DRFIT Mobile Personal Training Videos

Videos by DRFIT Mobile Personal Training. As your dedicated personal fitness coach, I bring a wealth of expertise, customized plans, and unwavering support to facilitate your attainment of enduring fitness objectives. Through meticulous workouts, prioritizing safety, I understand what works best!

🎯 Don’t miss this 4 step process of enhancing your lower back mobility.
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✅ Things to consider when dealing with low back pain/stiffness:
1️⃣ Incorporate quick movements breaks while at work to assist with tightness throughout the day.
2️⃣ Mobility is meant to be worked in multiple planes, not just forward and backward.
3️⃣ Don’t rush your stretching! Focusing on breathing helps more than you think.
4️⃣ Motion is lotion, add variability to your movement.
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📣 We should always be learning how to better the body. If you have additional ways of resolving low back pain, I’d love to hear about it.
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#low #back #stiffness #tightness #weakness #physicaltherapy #rehabilitation #performance #enhancing #strength #training #strong #is #never #wrong #personaltrainer #personaltraining #nashville #jackson #memphis

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🎯 Don’t miss this 4 step process of enhancing your lower back mobility. ——✅ Things to consider when dealing with low bac...

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