EMPWR Community Videos

Videos by EMPWR Community.

Do the movement you can and continue to show up for yourself!

At different times in our life, our bodies will be capable of different things. It's okay to slow down and only do what you can.

Currently my body and the way it feels day by day is a roller coaster. I do what I can depending on the day. Currently focusing on light intensity and a variety of movements.

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Do the movement you can and continue to show up for yourself!At different times in our life, our bodies will be capable ...