Start Again FIT

Often we can feel like we've messed up (ie: on diets, tests, reports, etc) or failed (ie: our diets, exercise program, etc.) You can Start Again, today.

or even that it's too late (ie: "I'm too old").

01/01/2024

There doesn't have to be a lot of thought put into weight loss. Calories in need to be less than calories out; however, you choose to do it!

12/30/2023

It's that time of year! Goal setting is at its peak for many households, and I hope that whatever goal you set, you remember that habits take time to build and nothing happens overnight!

2017 -> 2023

I kept off 30 pounds by setting aside time to meal prep (do I love leftovers? Not always!), setting the alarm clock early because I knew I'd be too tired to exercise after work, learning how to navigate a gym setting, and choosing the difficult path.

If it were easy, everyone would be doing it!

Let me know if I can help you reach your health goals!

08/27/2023

Get out while it’s “cool” ☀️
If you have a good imagination, the light breeze feels a little like fall 🍂
See you on the trails!

08/14/2023

The gym is open and ready for Y O U!
https://startagainfit.setmore.com/

08/07/2023

Summer isn't over... Y E T! Sunset selfie, movies (no Barbie, the MEG), and rollerskating!

We only have a few days to get a blackout, but we might be able to do it!

07/31/2023

Been a little quiet around here, but we haven't forgotten about Summer b i n g o!
We've been taking lots of extra walks lately with our newest addition!

07/11/2023

modify (verb): make partial or minor changes to (something), typically so as to improve it or to make it less extreme.

⚽️Today, we found that the ants modified our soccer field by adding a perfect halfway line for us. We decided it would be best for their habitat to modify our game by playing on half the field. Minor changes to our fun today! 🥅

Had a blast with everyone today, learning foundational skills in exercise, a little soccer, ball tag, and poison dart frog 🐸