Berserker Training & Fitness

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Berserker Training & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Berserker Training & Fitness, Personal trainer, .

I offer full range of training options to suit your needs from one on one sessions in my studio in clifton springs and south geelong location, nutrional advice/planning to online training programs/coaching.

26/08/2026

New Berserker merch mock ups are in! I’ll be finalizng the order over the next week so keep an eye on those inboxes.

Hoodie (unisex)

Mens
Tee black or dark camo
Singlet

Womens
Box tee
Crop

19/08/2026

I know some of you have been asking but quick update, preparing to do a Berserker merch order just awaiting on some mock ups to be finalised but there will be tshirts, singlets, crops( at Ravens request) and hoodies zip or pullover all will have the runic berserker tf accross the front and full logo on the back.

30/06/2026

Abits been going on around here and its been a busy month or so.

I’ve successfully completed my Bachelor of Health Science Nutrition & Exercise (just waiting on finalisation/graduation ect).

Moved up the road and now in curlewis for all my drysdale and surrounds training and nutritional sessions.

And finally excited to announce as of the 1st of july (tomorrow) I will be offering my Geelong based training and nutritional sessions out of Strong Geelong !

Exciting times ahead!

16/03/2026

Low Carb vs Low Fat

You’ve probably been told before:
“You need to cut carbs to loose weight.” Or
“Fats make you fat.”

The reality is… both can be true.

Carbohydrates and fats are your body’s two main energy sources. Cutting back on one can make dieting easier for some people because it reduces total calorie intake.

But that doesn’t mean the other needs to disappear completely.

For example:

• Low-carb approaches can work well for people who struggle with blood sugar control, insulin resistance, or who tend to overeat carbohydrate dense foods.

• Low-fat approaches may suit people with certain cardiovascular risks or those whose diets are naturally higher in carbohydrates like fruit, grains, and legumes.

Different strategies work for different people.

What actually matters most for body composition is simple, You need to be in a calorie deficit!

That’s the consistent driver of fat loss.

Low carb or low fat these are tools to help you maintain that deficit, not magic solutions on their own.

The best approach is the one that:

✔ Fits your lifestyle
✔ Supports your health
✔ You can stick to consistently

Because the diet you can follow for months will always beat the “perfect” diet you quit after two weeks.

14/02/2026

Where to start?

It’s one of the most common questions I hear and it usually comes from two places:

People who are new to training,
and people who are trying to return after time away.

The starting point is similar for both, but the mindset matters.

If you’re new to training:
• Keep things simple and learn the basics well
• Focus on building the habit before worrying about results (they will come)
• Do enough to move forward, not so much that you burn out

If you’re returning after time away:
• Don’t measure yourself against what you used to do
• Start from what your body can handle now and build from there
• Give it time, strength, fitness and confidence all come back gradually

In both cases, progress comes from starting the simple things consistently
and allowing improvement to happen over months, not days.

07/01/2026

Common Fitness Myths to Watch for This January if you are starting or even refining your fitness journey.

Every January, motivation is high and so is misinformation.
A few common myths tend to derail progress early.

❌ “Targeted fat loss / weight loss”
Unfortunately, we don’t get to choose where the body reduces fat stores first.
You can’t target belly fat, hips, or thighs. Fat loss occurs system-wide and is influenced by genetics, hormones, and overall energy balance.

❌ “Detoxes reset your body”
Most detoxes are simply diuretics.
The initial drop on the scales is largely water weight, not fat.
Your liver and kidneys already handle detoxification. No juice, tea, or cleanse accelerates that process.

❌ “You need a brand-new diet to see results”
Radical overhauls often look good on paper but fall apart in real life.
Progress usually comes from improving what you’re already doing, not throwing everything out and starting again.

❌ “There’s a magic bullet exercise or routine”
There is no single exercise or program that unlocks results.
Consistency, showing up week after week, is what actually drives progress.

January success isn’t built on hacks or extremes.
It’s built on sustainable habits repeated over time.

01/01/2026

“New year, new me” usually sounds great.
But for a lot of people it quietly turns into:
same routines, no progress… and a heap of guilt by February.

And that guilt is the real problem.
It convinces people they’ve failed when in reality, the plan was never realistic to begin with.

Trying to overhaul your body, habits, and lifestyle as fast as possible is rarely how real change sticks.

A better question to ask this time of year:
How do I want to look and feel on this day next year?

Not in 4 weeks.
Not by Australia Day.
Not before life inevitably gets busy again.

Strong, healthy bodies are built gradually:
• With routines that survive holidays, work stress, and missed sessions
• With training that supports life not competes with it
• With consistency measured in months and years, not perfect weeks

If your plan only works when motivation is high and life is calm, it’s not a long-term plan.

This year, aim smaller.
Think longer.
Build habits you can still be doing a year from now.

That’s how progress actually happens.

Happy new year everyone.

22/12/2025

The Christmas New Year period isn’t a failure window. It’s a normal part of life.

A few bigger meals, a few drinks, and disrupted routines don’t undo your training.

We train so we can enjoy life, share meals and drinks with family and friends, step away from structure for a short period, and return without turning it into a problem.

Progress isn’t built in a single week, and it’s not lost in one either. What matters is the bigger picture. Weeks and months, not individual days.

Keep some movement in where it fits. Eat, drink, enjoy yourself then resume your healthy habits when the routine returns.

If your training only works when life is perfectly controlled, it isn’t sustainable.

Strong bodies are adaptable.
So are good routines.

Enjoy the break.

10/09/2025

Why Functional Strength?

Strength isn’t just about lifting the heaviest weight in the gym. Research shows that training movements rather than isolated muscles helps improve coordination, balance, and real-world performance.

For example:
• Squats and lunges mimic sitting, standing, or climbing stairs.
• Carries (like farmer’s walks) train grip, core, and postural stability all essential for daily tasks like lifting groceries or moving furniture.
• Push and pull patterns support everything from opening doors to maintaining shoulder health.

Unlike machine-based isolation, these compound, multi-joint exercises engage stabilising muscles, improve joint mobility, and build resilience. This reduces the risk of falls and injuries while making everyday movement easier and more efficient.

Studies in exercise science consistently highlight that functional strength training improves quality of life, not just gym numbers. It’s strength that transfers from barbell to daily life.

That’s why my coaching focuses on more than building muscle. It’s about building a body that moves well, stays strong, and supports you long term.

15/08/2025

Building Eating Habits That Last

Good nutrition isn’t about cutting entire food groups overnight or following the latest trend, it’s about creating habits you can sustain for years. Sudden, drastic changes might feel motivating at first, but they’re rarely practical long term.

1. Understand your starting point
Before making changes, get a clear picture of your current diet. Keep a food journal for a week write down everything you eat and drink. This isn’t about judgement, it’s about identifying patterns you can work on.

2. Make small, manageable adjustments
Choose one or two simple habits to focus on, such as consistencey of portion sizes, swapping sugar rich/sweetened drinks for water, or including a protein source at each meal. Once these are consistent, add the next small change.

3. Build around your lifestyle
The best nutrition plan is the one you can actually follow. If mornings are rushed, prepare breakfast the night before. If evenings are busy, plan simple dinners to reduce reliance on takeaway.

4. Prioritise nutrient-dense foods
Aim to base most meals on whole, minimally processed foods such as fruits, vegetables, whole grains, quality protein sources, and healthy fats. The exact mix can be adapted to your personal preferences and dietary needs.

5. Allow flexibility
You don’t need to be perfect to see results, build space for occasional treats without guilt. Balance and consistency will always outperform short-lived extremes.

Remember: The goal isn’t just to “eat well” for a month, it’s to build a way of eating that fuels your performance, supports your health and fits seamlessly into your life.

Address

Opening Hours

Monday	06:00 - 21:30
Tuesday	06:00 - 21:30
Wednesday	06:00 - 21:30
Thursday	06:00 - 21:30
Friday	06:00 - 21:30
Saturday	06:00 - 21:30

Website

https://berserkertrainingfitness.trainerize.com/

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