Shred By Shaz Coaching

03/08/2026

Try on my new gym sets as a 37-year-old mum. 💪✨

When I'm training the last thing I want to worry about is a nip slip 😂 so I have a specific gym style I stick to. These AYBL sets are my go-to because they make me feel secure supported and confident allowing me to focus on my workout without worrying about my outfit. 🤍
Whats your favourite??

17/07/2026

"I wish I had your motivation for the gym."

I hear this all the time.

Truth is, I don't always have motivation either. Some days it's zero.

That's when consistency takes over.

It's the summer holidays, routines are out the window, the weather's nice, and the last thing you might fancy is a workout. I get it.

You don't need to feel motivated every day—you just need to keep showing up.

If you're looking for a coach who gets that real life happens and will keep you accountable, send me a message. 💪

12/07/2026

Your Sunday reminder: a new week is just around the corner. Stay consistent with your training, keep showing up, and remember that progress comes from what you do week after week its that simple 🙌

I also have availability throughout the summer if you're looking for some support and accountability with your training. 🫶

31/05/2026

A little update from my gorgeous client, Hayleigh ✨

I’ve been a bit crap with social media lately, but we’ve been working hard behind the scenes and making some amazing progress.

Hayleigh had been having one of those weeks where she was feeling a bit negative about her progress, so we took a step back and looked at where she started. Seeing the difference between then and now was such a boost for her. It’s easy to forget how far you've come when you're focused on the next goal, but looking back reminded us just how much progress has been made. 💪✨

My diary has availability for new clients who are ready to make positive changes in 2026. If you’re looking to improve your fitness, confidence, and overall wellbeing, I’d love to help.

Drop me a message for more information 💖

16/05/2026

I’m back from the most amazing week in Turkey with my family 🇹🇷☀️

Classes are back this week and ready to kick off strong:

Monday
🔥 The Fat Shred Bootcamp
🕢 7:40 PM
✅ Spaces available

Thursday
🔥 Kettlebell Fat Shred
🕡 6:30 PM
✅ Spaces available

I also have limited availability for online coaching plans to help get you feeling strong, confident, and summer ready 💪☀️

Message me to book your spot or for more info 😁

01/05/2026

Have a Fabulous Holiday Weekend ✨️

Class Returns on Thursday 7th May then I'm off to Turkey on Friday 🇹🇷

Normal service resumes Monday 18th May 😊

18/04/2026