lisa_spring_fit

lisa_spring_fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lisa_spring_fit, Personal trainer, .

Photos from lisa_spring_fit's post 10/11/2023

🐻 Enzo

📸 .kids

Photos from lisa_spring_fit's post 12/10/2023

🎃 update

• gained 26 pounds already
• no cravings
• still stretching and doing light exercises, nothing crazy
• sleepy and tired most of the time
• back pain started after standing or walking for hours ( with Enzo didn’t have back pain at all all pregnancy )
• can’t wait to deliver and sleep on my stomach 😂

——

🎃 Обновление на 33 неделе беременности

• Уже набрала 26 фунтов
• Без странных пристрастий
• Продолжаю растяжку и легкие упражнения, ничего слишком сложного
• Чаще всего сонлива и уставшая
• Боль в спине начинается после длительной ходьбы или когда долго стою (с Энцо у меня вообще не было боли в спине весь период беременности)
• Не могу дождаться, чтобы родить и снова спать на животе 😂

Photos from lisa_spring_fit's post 23/09/2023

Pregnancy #2
Different emotions, feelings and fears .. go to my stories today to find out why
——
Беременность #2
Совсем другая, совсем непохожая, другие эмоции и страхи 👉🏻 в Stories рассказываю весь день про это

01/06/2023

🤎 How is your day beautiful?

13/05/2023

WIN 1 WEEK OF UNLIMITED CLASSES
and try all of them!

To win you need to follow the steps from the picture and results will be announced on May 21st!

Good luck and see you in the class ❤️.

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

Leo is a month old 🤍• Naps are better and easier to put him to sleep• Can hold head for 5-7 seconds• Wakes up 6 times at...
How I take my dog out 😂 The biggest problem is to find poop 💩 so have to watch closely all the time lol -Как я выгуливаю...
Got myself a black panther 🐾 #meowИнтересный факт: я с детства любила черную пантеру. В городе в магазине продавалась ог...
Decided not to wait for previous weight and went shopping 🛍️ to get new clothes . From XS went M size 🙈. Doesn’t mean I’...
Shoulders and back are my favorite parts in girls 🙈 strong muscles with little definition is soooo cute.  So let’s grab ...
“To a person who grew up in Russia, has been a coach for 8 years, and never saw so many wrinkles and fat on themselves, ...
✨Violasperience - lay down live music sound meditationUnique MIND, SOUL & BODY experience designed for mental health sup...
Happy Sunday 🌹 Little things which makes girls smile. Thank you for the class ❤️#aerialclass #aerialsilks #chicagofitnes...
Get stronger upper body! This class is designed to build your upper body and core strength and also we focus on legs mus...
Yoga has a lot of great benefits like increasing strength, flexibility, calming your mind, helping with concentration et...

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