Gary Amlinger

💪🏼Physique Client Spotlight 💪🏼
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🎯 Kai Yen Hung, WNBF Taiwan (Under 65kg) Finalist
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✅ Kai and I have been working together for the last 2 years. In that time span we’ve brought muscle to his entire physique, but his weak points were made MUCH better during our growth phases. WNBF Taiwan was the main target for this year and we really dialed in his conditioning to bring his best package to date.
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😤 With his ambition and structural gifts, there is no limit for this young man. Time is the greatest gift we can give a natural bodybuilder. It is our greatest tool in becoming the best Bodybuilder we can be. Proud of you man!
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🥇 Are YOU interested in achieving YOUR dream physique? DM me the word “PHYSIQUE” and let’s have a chat!

If I workout hard enough, I’m sure I’ll be 50% as good looking as Louis 🤪… One day.

New Episode Is LIVE!

The Natural Bodybuilding & Chill Podcast #16 - INBF Amateur Natural Bodybuilder, Abdollah Fadl The Natural Bodybuilding & Chill Podcast Hosted By: Gary "Glutes" AmlingerGary Amlinger is an Online Physique & Posing Coach, who coaches both competitive an...

Bodybuilding Client Matthew Scholes
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Matthew is still relatively new to Bodybuilding, but man has he made some great progress already. More to come from Matthew in the future, as he is fully locked in to make his INBF Debut in 2026!
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But, he recently shared these cool photos from Wales, UK and I thought I’d spread the coolness.

An unbelievable act of kindness from Add (I hope I’m spelling his name correctly 😁). If anyone has his Instagram handle, please send it my way. He heard I was interested in Versa Grips and without a second thought, he delivered them to me. On top of that he gifted me with a high quality Boost Fitness gym bag. I will make great use of this gift during my competition prep. Thank you, Add!! ❤️🙏

My Current Training Volume (30 Weeks Out From WNBF WORLDS)

Frequency/Volume Per Week TOTAL

Chest- 2x Week/20 Sets
Biceps- 4x Week/16 Sets
Back- 4x Week/56 Sets
Triceps- 2x Week/20 Sets
Shoulders- 4x Week/48 Sets
Quads- 4x Week/22 Sets
Hamstrings- 2x Week/18 Sets
Glutes- 2x Week/6 Sets
Calves- 2x Week/10 Sets
Core- 2x Week/8 Sets (4 Sets Re**us Abdominis/4 Sets Obliques)

Back in the late 2010’s, I got to finally meet up with my training coach & mentor, Jason Tremblay . We trained with my old friend from New York, Rob Ali , who was one of the strongest natural powerlifters I’ve ever seen. Hopefully we’ll see eachother again soon.

💪🏼 Fix Your Side Chest Pose 💪🏼
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🎯 Client Anthony Collier, WNBF Professional Natural Bodybuilder
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❌ Mistakes

1. Keeping our shoulders turned away from the judges.
2. Contracting the pectoral muscle closest to the judges.
3. Contracting the quadricep and hamstring facing the judges, which reduces the “sweep” and size of our front leg.
4. Dropping our ribcage excessively.
5. Leaving too much space in between our arms and torso.

✅ Fixes

1. Turning our shoulders TOWARDS the judges WITHOUT turning our hips.
2. Pushing our BACK shoulder into our BACK pectoral, while letting our FRONT pectoral muscle stay relaxed.
3. Pushing our BACK knee/quad into our FRONT leg’s hamstring to increase the “sweep” of our front leg, while keeping our front leg more or less relaxed.
4. Keeping our ribcage high to further elevate our chest, which gives us the appearance of having a bigger chest than we may have.
5. Closing the space between our arms and torso. Everything should be TIGHT to the body.
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🥇Interested in perfecting YOUR posing for the Bodybuilding stage? DM me the word “POSING” and I will guide you on how to make that happen! (Instagram )

💪🏼 The Natural Bodybuilding & Chill Podcast, Episode #15 is LIVE!
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🎤 This episode’s guest is WNBF Professional Natural Bodybuilder, Triston Trimble.
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🥇Triston happens to be a posing client of mine, as well as an elite professional natural bodybuilder and coach. Enjoy the chat!

The Natural Bodybuilding & Chill Podcast #15 - WNBF Pro Natural Bodybuilder, Triston Trimble The Natural Bodybuilding & Chill Podcast Hosted By: Gary "Glutes" AmlingerGary Amlinger is an Online Physique & Posing Coach, who coaches both competitive an...

The 2023 WNBF Mr. Universe, Malcolm “The Problem” Cooper, sat down with me for a fine chat about natural bodybuilding. Click the link below 👇

The Natural Bodybuilding & Chill Podcast #14 - WNBF Mr. Universe, Malcolm Cooper The Natural Bodybuilding & Chill Podcast Hosted By: Gary "Glutes" AmlingerGary Amlinger is an Online Physique Coach, who coaches both competitive and non-com...