04/10/2023
A couple of weeks in for this beaut Gosia and already 2KG down ⬇️
Gosia has always been consistent with her training but had no set training plan, nutrition plan and no one to keep her accountable 👀
2 weeks with working with me and already the results are showing 😍👏🏼👏🏼
You do the hard work with a little guidance and support you can make big changes!! 👀🍑
If you need a little nudge to get started, drop me a message or complete the form in my bio ✏️
Start Weight: 75KG
Current Weight: 73KG
12/07/2022
Do you ever feel like you get stuck? 😬
No motivation, drive or energy to workout or have one bad day or week then just totally stop... ❌
You are not alone!! I can't tell you how many times I have Re-set, Re-adjusted, Re-started, Re-focused and Re-repeated my fitness journey over the years! 🤺👊
Sometimes life just takes over, and ultimately sometimes there is never the perfect time to get started or start again...
Don't put pressure on yourself and know you can start as many times as you want. The main factor is that you do it, and just don't quit.✨
It's not always easy but with the right support from friends, family or someone with the knowledge & support. That's where I come in ... if you need that extra nudge in the right direction or even some advice, drop me a message, I'd love to help you 😍💪
