Fitness with Kalli

Upper Body Cardio Burnout! 😅 This workout is upper body strength exercises along with some cardio to really burnout your upper body. 💪🏻 And when you’re ready to Hit It Hard, take my 10 Day Workout Challenge! https://badathletics.com/hit-it-hard-challenge ⁠ Superset⁠ 15 Outward Angle Bicep Curls⁠ 20 Weighted Knees⁠ Repeat 3 times⁠ ⁠ Superset⁠ 15 Upright Row to Press⁠ 20 Weighted Pop Squats⁠ Repeat 3 times.⁠ ⁠ Tri-set⁠ 10 Dumbbell Push Ups⁠ 15 Overhead Tricep Extension⁠ 20 Dumbbell Swings⁠ Repeat 3 times.

Let’s talk about SUCCESS, and the secrets that come with! 🤓🥳🤩
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Success doesn’t happen over night. Success comes from being one of the hardest workers in the room. You’re going to fail over and over again, but you must be willing to accept that failure. Hitting a roadblock isn’t suppose to stop you from your dreams.. listen to the roadblock and don’t take no for an answer! “No” only means to merge with caution and to re-evaluate! Your dreams are your dreams to manage! Nothing that is going to last is accomplished quickly! So why quit when things get tough? You’re stronger than that girl! 💪🏽🙌🏽
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“Your dreams are worth fighting for and while you’re not in control of what life throws at you, you are in control of the flight!” 👏🏼👏🏼 #2020