C.G Fitness

Tracey hitting 140 kg leg press today for 6 reps! This is a personal best for Tracey!! Keep up the good work 💪👌

Made air fryer halloumi chicken tonight!! It was lush! Defo one for yous to all try. Nice nd easy to make aswell

Chilli beef fried rice 415 calories 35g protein

Tonights tea was delish!! Cheesy chicken pesto pasta 564 cals 47g protein! So easy to make just pop in slow cooker 🥰

This makes 3 portions 👌

Last nights tea was lush ❤️

Magnesium glycinate can help promote a better nights sleep, it reduces stress hormones in the brain which lessen anxiety, restlessness and mood swings! Which in turn can help relax us and give us a better nights sleep. I’ve been taking these for 8 weeks now and they have definitely help me improve my sleep 🥰

We client policy in place going forward from today! Please read before booking any sessions. Kind regards 🥰

Overnight oats
40g overnight oats
150g Greek yoghurt I used skyr
1/2 scoop protein
Teaspoon chia seeds
50ml milk
Mix together and leave overnight in fridge
In the morning I added strawberries and skinny co chocolate spread but you can add what ever you like really 🥰

High protien breakfast
1/3 pot of skyr
1scoop protein powder mix well
X3 strawberries you can use any fruit
Teaspoon chia seeds
247 calories
35.9 protein

Important notice 👀

With the squad & coaching team competing in this weekends Angel of the North Box cup we have had to reschedule the opening hrs.

All boxing sessions are cancelled for Kenton ABC from tomorrow, sessions are on as normal for Beau’s Boxing & NXT LVL Fitness.

Good luck to our squad of 12 boxing this weekend. 🙏🙏🥇🥇🥇🥇🥊🥊

Opening hours back to normal from Tuesdays.

Thanks

Aldi protein pancakes
X1 pancake -96 cals and 5g protein
So x3 pancakes-288 cals and 15g protein 🥰

Brekkie this morning 459 calories 35.5 protein 👌
sausages x2-121c 7.6p
turkey bacon x2 58 c 12.2p
-1/2tin 81.5c 4.5p
1 egg- 78c 6p
Bagel thin- 121c 5.2p

Lunch for work today
Warburtons protien bagel with x2 slices of chicken breast, mayo light and salad -265 calories 26g protein

Fridge raiders 42 calories -5g protein

Strawberry Brooklea protein yoghurt-143 cals -25g protein

Iceland’s my protien chicken curry pizza is lush!!! Defo going to have it again!!
1/2 pizza- 187 cals 17.5 protein
100g McCain oven chips thick cut -200cals 3G protein

These are my go to bagels!! All from@tesco New York bakery bagels have 214 calories in and 9g of protein. There bigger than warburtons ones nd a bit more filling!!
Warburtons bagel - 160 calories 8.5 G protein these are lovely aswell but less calories

Lunch today
X2 slices of turkey salad mayo light in a bagel 304 cals 27g protein
Chicken bites from Aldi- 170 cals and 17g protein 👌

What I’m taking to work today
Pre workout -banana 89 cal 1g protein
Post workout-protien bar 226 cal 20gprotien
Lunch -homemade carrot and coriander soup — 114 cal 3G protein
Turkey salad bagel 304 cals 30.5 protein

Always use .therapies every 4-6 weeks. To keep me right after all the training I do! I’ve suffered a few injuries from training Aswell which he has helped me recover from! His massages don’t hurt either. Feeling like a new woman after stepping out of there today!!!

Breakfast bagel 206 calories 21.4g protein 😌. I cooked turkey rashers in air fryer for 7 minutes on 190. Once rasher was cooked popped it into bagel with cheese. Wrapped it in tin foil and popped it bk into air fryer for 1 min to melt cheese and soften bagel 😌

Breakfast egg muffins X6 eggs 100ml semi skimmed milk. I used 1 pack of Tesco ham, 1/2 onion red pepper. 1 tomato. 50 percent less fat cheese to top off.

What I’m eating today!
Breakfast - protien bagel with peanut butter a banana and chia seeds =calories376 protien 14g.

Lunch- gustos creamy Cajun chicken linguine = 603 calories 45 protein

Snack - Arla strawberry protein yoghurt=146 calories 20g protein

Tea-gusto spaghetti carbonara = 637 cals 29g protein

Snack- protein bar from Aldi=223 cals 21.6g protein

Prepped gusto meals last night as I have no spare time today 🥰

A pound of muscle and a pound of fat weigh the same, but muscle is more dense and takes up less room in your body!
Muscle also boosts your metabolism, this means the more muscle you have the more calories you burn at rest! So if your gaining muscle and losing fat you will look slimmer even if that’s not reflected on the scales.
So start lifting those weights 🏋️‍♀️.

Dieting for fat loss shouldn’t be complicated. All you have to do is follow the basic rules of the pyramid! Most important starts at the bottom ☺️

Difference between a potato and a sweet potato…….. not much really just the sweet potato is more nutrient dense 🥰

Eat late and gain weight? Your body doesn’t process food differently at different times of the day! Eating a big meal just before bedtime can cause indigestion, indigestion can disrupt sleep, sleep is important as it restores the body’s energy supply. We all need our energy for training 👊