Bodybybetsyy

💗💕Valentines Pilates Deal 💕💗

Book on any group Pilates sessions on 14th & 16th February and bring any friend along for free 🫶🏼

Book via the link in my bio 🤍

✨Monday Mantra✨
- Take your vitamins
- Set your intentions for the week
- Start as you mean to go on
- Small weekly reset and focus

You asked, I delivered 🫶🏼🤍

All great things in life are out of your comfort zones 🫶🏼🫶🏼

⭐️ New Client Availability ⭐️

I am now taking on more weekly clients. Morning/Afternoon/Evening slots available. I have a private outdoor and indoor space available in central Harrogate. It is 8 weeks from now until holiday time begins and if you’re feeling a bit lost on what training to do or what feels best for you I’m here to help 😊☀️

Please DM me if you have any questions regarding the types of training, session availability, pricing or anything at all 📩

Quote of the week 🫶🏼🌸🫶🏼🌸

💪🏼💪🏼GIVEAWAY💪🏼💪🏼

To celebrate a year of bodybybetsy I’m doing a giveaway with a chance to win all of the prizes below:

- Bodybybetsy water bottle
- 2 x Pairs Sweaty Betty socks
- Sweaty Betty all day cap
- 1 x free session with you and a friend

To Enter:
- Must follow
- Comment your favourite workout partner
- Share the post to your story

Good Luck to you all and the lucky winner will be announced on March 20th 👏🏼

Thank you so much to all my beautiful clients for the support the past year🫶🏼

⭐️ Charity Walk 25th February ⭐️

Please message me if you’d like to join and I will add you to the group. Taking place on Saturday 25th February meet at 10am.

Great day out for everyone 12km walk 🚶‍♀️🫶🏼☀️👏🏼

January feels 🫶🏼🤍👏🏼💪🏼

Ready for 2023 🫶🏼🫶🏼

Hello 👋🏻 🚶‍♀️

As the last BBB charity walk was such a success and a wonderful day out for us all from start to finish, I’ve decided to organise another one. Please message me if you would like to participate or have any questions. It will be a great way to push yourself out your comfort zones and start the year as you mean to go on 🤍🫶🏼

Info on post ✉️

Bodybybetsy Charity Walk 🏔️👟

Organising a charity walk for anyone to come along and join! A great opportunity for everyone to push themselves out of there comfort zones and go together as a team aswell as raising some money for a good cause 🤍

The walk will take approximately 2 hours and will be at Penyghent

Everybody is welcome so please just drop me a message or if you have any questions😊

Monday Reset 🫶🏼🤍🫶🏼🤍

little changes make big differences 🤍

If you’re wanting to start feeling good from the inside out, I am offering packages that will help kickstart your autumn/winter routines to help make these darker days feel a little bit brighter! 🤍

Direct message me if you think you might be interested or have any questions 🫶🏼

Stretching 🧘🏼‍♀️

Stretching helps keep your muscles flexible, strong and maintain the range of movement in our joints. A full range of movement will result in proper activation and overall better movement quality. The beneficial factors of stretching are endless and you should make time to incorporate it pre and post workouts.

5 Top Reasons:
- Releases stress
- Improved circulation
- Limits muscular pain
- Increases energy levels
- Increases muscle coordination

Routine 📋

Having a morning routine is a great way to make you feel positive about the day ahead, because you should start as you mean to go on. It can do everything from boosting your mental health to increasing your productivity levels and physical health.

Tips to help you maintain a morning routine:

- Wake up the same time every morning ⏰
- Don’t hit snooze 😴
- Eat your breakfast 🥣
- Plan enough time, don’t rush ⏱
- Go over your plan for the day ahead 🗒

Movement 🚶🏼‍♀️

Daily movement is one of the best things you can do for your body and health whether that be movement in weight training, walking or stretching.
It has so many benefits which include:

- Productivity
- Increase of energy levels
- Better sleep
- Stability
- Balance
- Co-ordination
- Flexibility
- Enhance mood
- Strengthens muscles
- Reduces stress

5 Top Tips to achieve your goals 🤍

1. Be specific about your aim 👌🏼
- how it’s going to fit into your schedule and what type of workouts

2. Set achievable goals 👍🏼
- one’s that require effort, but not so much that it’s discouraging. 

3. Create accountability 🙋🏼‍♀️
- check in with yourself regularly

4. Make it a habit 🏃🏼‍♀️
- For aims and goals to last they have to naturally become part of your daily routines.

5. Write your goals down ✍🏼
- Visualise your goals, It can be that subtle reminder that you need and you have to see it to believe it.

Thank you all so much for the support so far ☺️

I’m absolutely loving my new chapter of helping people become and feel the best versions of themselves, everyone is amazing 👏🏼

If you want any information on how I work or how I can help you, then please just message me I’m happy to answer anything