Diane Berardi/Ace Certified Personal Trainer

I'm expanding my availability and will be accepting new clients. Reach out and let's talk !

I'm expanding my availability, and accepting new clients.
Reach out and let's talk!

New trail @ Hudson Brickyards
Absolutely beautiful day ☀️🍃🍁🐾!!

Happy National Daughters Day
Love these girls ❤️!

Happy Mother's Day to all the wonderful mothers 🌷🫶🏼🍀💫. Fall In love with taking care of yourself mind, body, and spirit.

Wishing all a very happy day ! Celebrate and or enjoy the beautiful day ahead ☀️💪🏽🐾 🌺 🌿🚵🏼 🐣 🎶

You'll love this! Check out 10 principles from the American Heart Association.

https://www.ideafit.com/nutrition/10-principles-for-heart-health-nutrition/

Indulge in heart-healthy goodness with our Poached Chicken With Apple Chutney recipe! 🍏 Studies show that incorporating apples into your diet can improve cardiovascula

https://www.ideafit.com/nutrition/recipe-for-health-poached-chicken-with-apple-chutney/

Unlock the benefits of green exercise! 🌿 Science reveals that getting active in nature boosts mood, reduces stress, and improves well-being. Experience it yourself - you won't regret it.

https://www.ideafit.com/personal-training/green-exercise-how-it-benefits-your-clients/

Happy February 1st 😊⛄️🫀❤️☀️🩸to everyone !!

February Cardio Challenge ...
Who's In ???

February is American Heart Month & what better way to take care of yourself than doing cardio..

•Post a pic of your activity
•Set a goal for yourself each day
•Be kind to someone
•Share love
•Love yourself

trainer
who you are
heart month
challenge

Good Morning and Happy New Year 2024 to everyone ❄️🥂!

If your looking to start a workout program & jump start a healthier new life, message me.

January special kickstart 💪🏽
3 /30 min sessions $99
Free assessment included.
Message me for more info.

I'm a Certified Personal Trainer located in Red Hook, Ny. (Dutchess County)
I work with all age groups.
I do training in home (yours)
In my studio (my home)
Zoom training (on line)
Outdoors weather permitting &
At local gym in Hyde Park & Kingston areas.
Invest in your health to live the best life possible.

Best wishes to All & happy to answer any questions.

Diane Berardi CPT