MyPilates

💫Happy New Year💫

And remember to not make huge New Year’s resolutions, as they won’t last.. SMALL but important changes are the way..
I m going to for example, start my day with 2 glasses of lemon water.. before I do anything else.. as it cleanses the gut and is towards your 2.5 litre a day of water to keep hydrated.. not a big change.. but a healthy one!
And to teach more pilates🥰

What are your realistic 2025 resolutions?

A little something for the holidays 🎄

Love this stretch, have you tried it yet?

Over 50s
Need a weekly stretch and core workout?
But don’t wanna go anywhere?
We have zoom sessions on a Wednesday
Morning
Dm me for details 🫶🏼

This Friday
The weather is going to be lovely, we are meeting at 11am-12 on the lawns just past the statue on hove seafront, by the cafe inbetween the lawns.
Bring a mat and water
for an hour of Pilates bodywork and stretches
Msg me for more details
😊

Fridays pilates on the Hove lawns behind the Hove lawns cafe. Hove side

If it’s raining we are NOT meeting up🌨️
☀️🌤️Sunny or overcast days for sure, dm me if in doubt

Bring a mat, water
From 11am-12
Drop in
£10
Dm me for info

Hello lovelies

There are a few places on our over 50s Zoom class on a Wednesday morning at 10.15am
It’s a beginners to intermediate class and we concentrate on connecting our body and mind and strengthening the core ,and stretching to look after our joints and muscles.

First session is free
Thereafter £10 a session

Dm me for details

✨Happy New Year✨
✨It’s all about Health in 2024✨
✨It really is wealth ✨
Pilates sessions are still available beginners/intermediate
One on one
We use the session to specialise in your needs.
DM for details
Let’s do this💪🏻
❤️