Squash it with Kaavya

Ice cream from Baskin Robbins may appear to be the ideal way to cool off on a hot day or to cheer you up while you’re feeling gloomy. But there are multiple side effects of eating ice cream too.

Read more about it in the article on my website:
https://squash*twithkaavya.com/ill-effects-of-baskin-robbins-ice-cream/

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Many studies suggest that a diet rich in fresh vegetables, fruits and lean protein is associated with a reduced risk of depression. Eating a balanced diet rich in a variety of nutrients like omega-3 fats, B vitamins and iron will also help the gut by boosting fiber levels. Healthy gut bacteria are important for immunity, as well as influencing your metabolism, weight and brain function which will help you have a better mental health.

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A mother is the best provider for mental and physical nourishment.

This Mother's Day thank your mother for providing you with the mental and physical nourishment that she has showered you with

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If you keep trying for long enough, if you do the right things for long enough, the right things will happen for you.

This World Athletics Day let's take a pledge to maintain healthy eating and living habits to achieve our goals.

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This Eid, let's spread love, happiness and joy around us.

Make it a point to eat healthy together when you celebrate Eid together.

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One should never require a reason to laugh out loud. Laughter is one of the best proven medicines and has multiple health benefits too. You can aid digestion, reduce fatty acids, decrease pain, breathe better and much more by just laughing a little everyday. Let's laugh more and stay healthy each day.

Happy World Laughter Day.

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One can pick Chickpea-based hummus as a healthy alternative for mayonnaise. Chickpeas are readily available, high in fibre and protein content.

Hummus is a plant based food which makes it more sustainable for the environment. It also has ingredients which help fight inflammation, regulate blood sugar levels and promote weight loss. Plus, it adds far more flavour to your meal than mayonnaise.

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This World Earth Day let’s take a pledge to make the world a better place. We can small changes and focus on eating more sustainable foods.

Happy World Earth Day!

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A large chocolate covered doughnut has over 300 calories. Some brands like Mad Over Donuts, Dunkin Donuts boast it up to 700 calories and 27 grams of sugar per serving. Imagine the amount of extra exercise one would have to put in to burn those extra calories. The amount of calories is only one of the reasons why doughnuts are the worst foods to eat.

Read more about why doughnuts are the worst foods to eat in my article below:
https://squash*twithkaavya.com/harmful-effects-of-eating-doughnuts/

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Chicken a delicious and scrumptious lean-protein choice containing high levels of amino acids. Chicken is a meat that can be cooked and consumed in multiple ways.

From curries to salads and sandwiches to pizzas chicken can be included anywhere, it provides protein and multiple other nutrients, it also helps your body produce serotonin. Serotonin plays a vital role in helping your brain manage your mood, fight depression and maintain a strong memory.

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According to the saying of Dr. Balasaheb Ambedkar, the cultivation of the mind should be the ultimate aim of human existence. This year on his birth anniversary let’s imbibe this learning in our lives and work towards cultivating a better mindset

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