Harps_Fitness

Hi all, this account is no longer in use, please follow me on Instagram: .fitness.

Hey guys,

Apologies, I am going to have to cancel tonight’s session.
Woke up not feeling too great and thought I could see the class through but as the day has gone on I’m feeling worse 😞

I’ll be back next Monday for the final week.

Have a good rest of your week 🙂

Tonight’s routine:

1. Warm up
2. Side planks
3. Leg raises
4. Walk down planks
5. Squat and jab cross
6. Side lunges
7. Cool down and stretches

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s routine:

1. Warm up
2. In and out squat jumps
3. Reverse lunges
4. Hip thrusts
5. Table top fliers
6. Plank ups
7. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Hi all,I will be offering my free zoom exercise sessions until 22nd July. So feel free to join in and take advantage alternatively feel free to look through my exercise sessions at anytime.

Happy Friday all 😃

Tonight’s line up:

1. Warm up
2. 3 way lunges
3. Lateral juke
4. Front kick and punches
5. Tricep dips
6. Plank dips
7. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up:

1. Warm up
2. Pulsing sumo squats
3. Curtsey lunge
4. Hip thrust
5. Table top crawls and squat
6. Plank taps
7. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Opening the door to this beautiful gift from an amazing client made my Saturday 😍😘

Lockdown has played havoc with our mental well-being but it’s how we chose to deal with it that makes the difference!!!
This mummy of 2 decided that she was not going to let lockdown and a broken ankle get in the way of keeping her mental and physical well-being be her top priority and I’m in awe of her determination and commitment.

I don’t only just focus on your physical aesthetics I also ensure your mental well-being is in check too, so if you’re not feeling your best physically and mentally, drop me a PM or contact me via: [email protected]

Happy Saturday all # # #

Tonight’s line up:

1. Warm up
2. Squat high knee and clap
3. Lunges
4. High plank crunches
5. Flutter legs
6. Static plank
7. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up:

1. Warm up
2. Single leg raises L&R
3. Hip thrusts
4. Lateral lunges
5. Deadlifts with a towel
6. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up:

1. Warm up
2. High knees and twist
3. Glute kick backs
4. Lying knee twist
5. Plank arm extension
6. Shuffle squat
7. Burpees
8. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

You are the only obstacle when it comes to achieving your goals.......9 weeks ago I had a lovely mummy of 2 who signed up with me, at the time of joining she had broken her ankle.

This client was not going to let her broken ankle get in the way of her goal......9 weeks in and she has lost 4 inches off her waist and dropped 5.3kg.

Did I mention she’s a full time working mummy of 2 and has achieved all of the above with a broken ankle and in lockdown!!!

I love how this yummy mummy is feeling great within herself but more importantly understands that this journey is a lifestyle change and not a quick fix!!

Tonight’s line up:

1. Jog and punches
2. Skater lunges and toe taps
3. Spider-Man plank
4. Russian twist
5. Table top fliers
6. Mountain climbers

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up:

1. Warm up
2. Squat high knee and clap
3. Lunges
4. High plank crunches
5. Flutter legs
6. Front kicks
7. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up:

1. Warm up
2. Low squat rotation
3. Jog and arm cross over
4. Static plank
5. Hip thrust one leg
6. Side shuffle and squat
7. Burpees
8. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up:
1. Warm up
2. Power jacks with squat
3. Lateral bound lunges
4. Crunch claps
5. Plank dips
6. Hip thrust
7. High knees
8. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

This breakfast bowl of greatness never lets me down.....

Ingredients:
*Oats
*Unsweetened almond milk
*Awesome whey banana protein powder
*Lindt dark chocolate (70% cocoa)
*Skinny food co chocolate syrup
*My Protein peanut butter, original crunch
*Cinnamon powder

Tastes SO good and always demolished in mins!!!

Let’s get fit tonight 🙌🏽

Tonight’s line up:
1. Warm up
2. Pulsing sumo squats
3. Russian twist
4. Table top fliers
5. Upright bicycle crunches
6. Plank taps
7. Mountain climbers
8. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Tonight’s line up

1. Warm up
2. Sumo squats with high knees
3. Side lunges
4. Burpees
5. Side plank
6. Cool down

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Bank holiday workout, let’s do this 💪🏼

Tonight’s routine:

1. Warm up
2. Side planks
3. Leg raises
4. Walk down planks
5. Squat and jab cross
6. Side lunges
7. Cool down and stretches

Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem such as anxiety, depression, alcohol dependence, substance misuse and psychosis.
(Mentalhealth.org.uk)

Given the current situation we are in its even more important that we make that extra effort to check-in on friends/family members, neighbours.

Small gestures such as saying hello or even smiling to passers by on your walks/neighbours, writing a letter, sending a message to say ‘hey, how are you, thinking of you’ or making that phone call you’ve been meaning to make can be life changing for some.
The smallest gestures can actually be the grandest gestures to someone..........being kind is priceless x

Happy Thursday all 😃🙏🏽💪🏼

Get summer body ready tonight

Tonight’s line up:

1. Warm up
2. Table top crawl and squat
3. Plank dips
4. Hip thrusts
5. Spider-Man planks
6. Table top fliers
7. Cool down and stretches

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

Mental Health Awareness

Wow, these statistics are shocking to say the least and it’s even more likely that these statistics will increase given the current situation we are in.

When we think about mental illness we often associate it with adults, do we ever stop to think about 5-16 year olds as much?! Maybe some of us do and maybe some of us think, what can a 5 year old be worried about........but there’s plenty and their worries may seem trivial to us but it’s their whole world crashing down on them.

One way I check-in with my kids mental health is by asking them what the peak and pit of their day was. This allows me to draw out any anxiety’s, worries and concerns they may have and we talk it through together.

Be kind and stay safe x

Tonight’s line up:

1. Warm up
2. Plyometric lunges
3. Tricep dips
4. Burpees
5. Bicycle crunches
6. Deadlifts
7. Jumping jack squats
8. Cool down and stretches

All you need to do is download Zoom and register.
Please use the following log in details for when dialling into my online zoom classes:
Meeting id: 344-978-5048
P/w: HarpsFit

So my back seems to have sorted itself out and what I do......get back up on the pull up bar - Yay!!! 😃💪🏼🙌🏽

I’ve always struggled with perfecting my pulls ups but I have made it my mission during lockdown to start perfecting these bad boys!
My babies were so intrigued they wanted a go on the pull up bar......I say start them young, lol!!!

Are there any skills you are learning/trying to perfect whilst in lockdown?
Comment below, I would love to hear them (they don’t need to be fitness/health related).

Happy Saturday all xx

Please note class not on tonight ☹️

Apologies guys, I was hoping to be back tonight but I’m still not 100%.

However, I have left you with the following routine if you fancy giving it ago.

Complete 3 rounds of 10-15 reps with a 20 sec rest in between your reps or you can complete the following routine (so each exercise is done 3 times):

Set 1: 20 secs
Rest: 20 secs
Set 2: 40 secs
Rest: 20 secs
Set 3: 60 secs

1. Warm up
2. 3 way lunges
3. Rotational planks
4. Donkey kick backs
5. Single leg raises (alternate legs)
6. Narrow stance squats
7. Cool down

Enjoy this workout and fingers crossed I’ll be back with you next Monday 18th May to build and strengthen those muscles 💪🏼😃🙌🏽

Client shout out 🙌🏽

‘Wow...: that does look encouraging.... I just want to do more and more... the bug has really kicked in to progress.... so itching to get a bench and weights to Up my game’

Shout out to this incredible daddy, he is absolutely smashing it, 6kg in 5 weeks 🙌🏽💪🏼
When this daddy initially sent me his check-in this week he felt a-bit demotivated as he couldn’t see much of a difference physically in his weight loss until I sent him 3 of his photos side by side 😉

Quarantine is probably one of the best times to start your transformation journey as there are no socials and no temptations (unless you have a cupboard full of junk food) on the flip side it can also be one of the most challenging times (if you let it be) especially being a parent, as you don’t just have one role to play you have multiple roles to play now along with working full time from home.

However, this amazing daddy has not let this be an excuse instead he has dug deep to find his ‘why’ and has stayed focused and determined to stay true to that ‘why’ 💪🏼💪🏼💪🏼

If you would like to find out more on how you can kickstart and sustain a healthier lifestyle get in touch now (PM me or drop me a message on [email protected]).

Hey guys, sorry there will be no zoom class tonight, I have done sonething to my lowerback and have this niggling pain ☹️😡 I am hoping to be back on wednesday but will keep you updated.
You can do the following routine tonight:

You can do 3 sets of 10-15 reps with a 40 sec rest in between or you can do the following set
Repeat each exercise 3 times
Set 1: 20 secs
Rest: 20 secs
Set 2: 40 secs
Rest: 20 secs
Set 3: 60 secs

1. Warm up
2. Squats (shoulder width apart and knees not bending over your feet).
3. Bridges
4. Bicycle crunches
5. Opposite arm and leg raises
6. Plank
7. Side plank
8. Sumo squats (those with knee issues, do high knees instead)
9. Cool down

Enjoy this workout and hopefully I will be back up and running real soon 💪🏼