Beachy's High Performance Training

Beachy's High Performance Training

Hi, I'm Sam (aka Beachy). I am currently studying my cert 3&4 in fitness at Fit College in Toowoomba. I have a passion for body building and functional training.

My aim through this journey is to provide the highest quality fitness and training possible.

Mobile uploads 12/10/2020

The mad man himself!

Timeline photos 12/10/2020

My favourite bit of kit!

How Can I Widen My Narrow Shoulders and Increase Delt Size? 12/10/2020

Check out Doug teaching my favourite shoulder exercise. The cable lateral raise is great for creating width in the shoulders.

How Can I Widen My Narrow Shoulders and Increase Delt Size? Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper exercis...

Stan Efferding Talks 'The Vertical Diet' 12/10/2020

Here is an insight into the mind of Stan Efferding on nutrition! This is great for anyone looking for a performance based diet.

Stan Efferding Talks 'The Vertical Diet' Stan Efferding answers questions about The Vertical Diet and ways he’s used it to address performance issues with himself and top level athletes including Br...

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