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As a personal trainer it's my goal to make physical fitness a top priority in the lives of as many people as possible.

Visit any hospital/clinic and note the number of illness that can be traced back to a lack of movement and poor quality food choices

26/08/2026

Strength training focuses on using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge our muscles.
By engaging in strength training exercises, we create micro-tears in the muscle fibers, which the body then repairs and strengthens during the recovery process. This repair and growth of muscle tissue increases our metabolic rate and promotes fat burning even at rest.
Strength training also plays a crucial role in improving bone density, enhancing joint stability, and preventing age-related muscle loss. Moreover, building lean muscle mass through strength training can give your body a more toned and sculpted appearance.

24/08/2026

It’s important to eat good quality protein for proper health . . . and to complement our fitness program.
We should be eating approximately 1 g per pound of ideal body weight. If this sounds hard for us, then we are probably under-eating. This is one-way eating too little can cause us to store more fat.

22/08/2026

Weight training creates an "afterburn" effect known as excess post-exercise oxygen consumption (EPOC).
After an intense weight training session, your body continues to burn calories at an elevated rate as it works to repair muscle tissue, replenish energy stores, and restore normal body functions. This can lead to an extended calorie burn for hours or even days after your workout.

19/08/2026

Hanging leg raises predominantly work the lower abs and hip flexors.
They are effective for building core strength and can help improve posture.
Hanging leg raises also engage the muscles in the arms, shoulders, and upper back.

17/08/2026

One key aspect of successful weight loss is understanding the significance of a balanced diet.
Incorporating nutrient-dense foods like leafy greens, lean proteins, and whole grains is essential to fueling the body while promoting satiety.
Additionally, practicing portion control and avoiding highly processed foods can help foster a sustainable eating pattern.

15/08/2026

Strength training improves blood flow throughout our body . . . taking away waste and rejuvenating our skin with a fresh and healthy glow.
It helps to build strength and give definition to our body.
Additionally, it adds density to our bones. This is especially important for women who are at risk of developing osteoporosis later in their lives.
Our entire body benefits for this type of workout and I recommend doing it at least three to four days per week.

13/08/2026

As we age we become more susceptible to chronic health issues.
Exercise, including resistance training, can be beneficial for managing chronic health conditions such as cardiovascular disease, diabetes, and arthritis.
It can help control blood pressure, improve insulin sensitivity, and reduce joint pain and stiffness.
Consultation with a healthcare professional is recommended for individuals with specific health concerns.

12/08/2026

By doing resistance training we not only help to build muscle but it also contributes to fat loss.
As muscle mass increases, the body becomes more efficient at burning fat.
Studies have shown that a 10-week resistance training program can lead to a decrease in fat weight, resulting in improved body composition.

10/08/2026

One of the best ways to improve bone health is doing weight bearing exercises.
Resistance training, particularly weight-bearing exercises, is crucial for maintaining and improving bone density.
It helps prevent age-related bone loss and reduces the risk of conditions such as osteoporosis.
By engaging in regular resistance exercises, individuals can strengthen their bones and promote long-term skeletal health.

07/08/2026

Resistance training stimulates muscle growth and increases metabolic rate, both during exercise and at rest.
Studies have shown that by engaging in resistance exercises for as little as 10 weeks, individuals can experience a significant increase in their resting metabolic rate.
This means that they burn more calories even when they're not exercising, aiding in weight management and overall energy expenditure.

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