Let's change that.
https://linktr.ee/fitwithmommylu
Certified group ex and personal trainer and NASM certified nutrition coach who knows it is your habits that are holding you back.
Slow can mean recovery, but sometimes we’re just stoking the fire.🔥
My end of class stretch is just as much a part of the class as the high intensity work we put in. It’s our juicy treat! We happily have worked thighs, b***y, calves/ankles, shoulders, chest, arms, neck, back, belly… and our bodies deserve a stretch.
Keep moving, keep stretching!
06/03/2026
We need about 30g of fiber a day, which is about 10g of fiber per meal!
Fiber ideas:
- apple, 4g
- 1/2 cup of peas, 3.5g
- 1 cup of chopped cabbage, 2g
- pear, 6g
- 10 baby carrots, 3g
- 1 cup of broccoli, 2.5g
- 1 piece of whole wheat bread, 2-4g
How's your fiber intake this week?
Fiber influences our bodies' total function - cholesterol, blood sugar, blood pressure, metabolic health, gut health. Plus, when eaten directly from the source, you get so many additional nutrients and vitamins!
We measure what we can control to have better outcomes in what we can't.
We can't directly control our
- high cholesterol
- high blood pressure
- high blood sugar
- gut health
- weight
- thyroid challenges
But we can control our daily health! Fiber satisfies and supports digestion and brings better health.
Join me measuring fiber this week!
06/03/2026
Every day, I work with women who have lost touch with their wellness. Who feel stuck, buried, lost. And every day, I assure people, start now.
What would you do differently then? Do it now.
What would have made the difference then? Aim for it now.
What or who would have been a great support then? Reach for it now.
We can't change our past. But we can redirect our future.
01/03/2026
Move with me this week!
Are you in Durham and looking for in-person *very* high intensity dance fitness OR strength and conditioning?
Join me at one of these locations each week!
Pre-registration is required for each - comment CLASS for details, or DM me!
17/12/2025
Special class this Thursday - holiday edition! Shake off the holly and haul out the refresh - 12/18, 7pm
Class link in bio!
fitwithmommylu.com/classes
What can we do? A likkle something can go a long way.
I have been watching updates on Jamaica relief and have selected 5 organizations who are actively providing relief and collaborating with others to continue their efforts. Donations to the link below will go to ALL of these organizations:
Food For The Poor
World Central Kitchen
Samaritan's Purse
ADRA International
Government of Jamaica
Join us this Saturday, 11/15, 10am, as we gather and dance to support Jamaica in its hour of greatest need.
🔗More info: https://fitwithmommylu.thrivecart.com/jamaica-relief
Let’s move!💪🏽🇯🇲
Flying Bull Restaurant and Brewery
🔗 https://fitwithmommylu.thrivecart.com/jamaica-relief 🇯🇲💚
There is so much devastation over the west and central parts of Jamaica, and there are so many people supporting with whatever they can. The community and mutual concern of Jamaica shines.
While I want to support many smaller groups and individuals doing relief work, the sustained ability and impact of larger groups also sustain hope that people will continue to receive the necessary relief for the longer haul of rebuilding in the months ahead.
The groups I am raising funds for at this time are not at all an exhaustive list of those doing emergency relief work at this time. Please follow my stories for more amazing individuals and groups, and give whenever possible. 🙏🇯🇲