26/01/2026
AMRAP - As Many Rounds As Possible - 25 mins
Ok squad time to get that work in!
Set the clock and go!
Let’s shake some of this snow day blues off and get our bodies moving! Post your results for extra credit 😜
29/12/2025
Get ready to put in that work at the top of the year team!
03/06/2025
🌽🏆 CO****LE CHAMP CROWNED! 🏆🌽
After four weeks of epic tosses, fierce competition, and a whole lot of laughs, we have our official winner of the studio co****le challenge ! 🎯👏
Every visit to class was a chance to play, and Brittany showed up, aimed true, and earned those winning tosses like a champ with a total of 93 pts! Now she’s heading home with a brand new outdoor co****le set and ultimate bragging rights! 🎉
This challenge was all about making fitness fun and y’all absolutely brought the energy. Thank you to everyone who played, cheered, and helped keep the studio vibes strong.
More fun studio games and giveaways coming soon… so keep showing up and stay ready 😉
15/05/2025
Starting the week of June 1st, we’re switching to our summer schedule! Please take note of a few class time changes:
🚫 No more 11:45am on Mondays or Wednesdays (but we’re keeping it on Fridays!)
🚫 No more 5:30pm classes during the week
🚫 No more 8:15am on Saturdays — we’re shifting to 9:15am only
Here’s what the new schedule looks like:
Mondays & Wednesdays
6:15am
8:45am
4:30pm
Tuesdays & Thursdays
5:15am
6:15am
8:45am
4:30pm
Fridays
6:15am
8:45am
11:45am ✅
Saturdays
9:15am
Keep showing up, bring your friends, and make this summer your fittest one yet 💪🔥