That’s me. Laughing (screaming). Being chased by Sienna - and then Savannah - with water guns on the beach in Portugal last month.
This is me in my zone of genius as a mum.
Like everywhere else in my life, I cleaned up the energy leaks that manifest as ‘mum guilt’.
Mum guilt is either someone else’s projection that you’ve absorbed and made your own.
Or it’s a signal that you’re out of alignment.
That’s literally it.
It’s not a badge of love. It’s not proof that you care. It’s an old paradigm that we’ve collectively dressed up and called culture.
I got really clear early on about who I am as a mum. And I keep a vision of who I’m growing into — my next level as a mother.
My business plan is not separate from my mum plan. My wife plan. My woman plan. My life plan.
It’s all the same vision.
So when you see me here — fully present, fully laughing, fully in it — this isn’t me taking a break from success.
This is the success.
And the brilliant, accomplished women who are still drowning in guilt? That breaks my heart. Because the guilt isn’t the problem. It’s the paradigm.
And paradigms can be replaced. 👇
Have you ever stopped to ask yourself — whose voice is that guilt actually in?
Frankie Milligan Coaching
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Self Leadership Coach & Theta Healing Practitioner ® https://linktr.ee/frankiemilligancoach
Our body — what I call our woman — is the home of our soul.
And to hold deeper levels of our soul’s truth, we need a happy, healthy body.
But here’s the thing: as women, we are wired differently. Our bodies work differently. Which is exactly why so much advice in the wellness space simply doesn’t work for us.
While my work specialises in supporting you to optimise your energetics — creating lasting change from the inside out — I am deeply fascinated by the body-soul connection.
And this conversation? It was powerful.
I sat down with Prab Kaur, Founder of on the Self Sourced Podcast to explore how simple practices and regenerative health can bring us back to the vitality that lives within our bodies.
Back to our natural health. Back to ourselves.
If you’re ready to reconnect with your body and reclaim your energy, this episode is for you. 🎙️
👉 Go watch it now — link in bio!
05/05/2026
At the end of last year, I made a declaration.
I would be scaling back my private coaching. A maximum of three clients in 2026. That was the plan.
And then the most amazing women started appearing.
I’m now working with five of the most extraordinary humans I’ve ever had the privilege of sitting across from.
Women who aren’t just building businesses — they’re reshaping industries, expanding what’s possible, and refusing to leave any version of themselves unlived.
They want the money and the meaning. The success and the soul. The big vision and the deep, nourishing relationships to match it.
I have space for one more.
I’m calling this The Sacred Six — and I feel it in my bones that she starts in June.
There was no strategy. No launch. No sales page. No pitch deck.
She found me. They always do.
My one-to-one work has always moved through referrals and word of mouth — and the rare private sessions I hold. Women step in, feel something shift, and they don’t want to leave. They want to go deeper. They want to stay in the work.
This is for the woman who is already extraordinary — and knows she’s only just getting started.
The one who wants a business that changes lives and a life that feels wildly, unapologetically rich. In every sense of the word.
If you feel the nudge — trust it. Reach out.
One spot. June. The right woman knows. 🤍
Drop me a 🪄 if you’re IN to play The Magic May Experiment! ✨
03/05/2026
If your heart just said yes —
That is your soul speaking.
Link in bio. Or DM me the word DUBAI and I will send you everything.
Drop me a 💚if you feel me talking directly to you! ✨
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