Fitjazzmeet - The Fitness Coach

Fitjazzmeet - The Fitness Coach

A certified global fitness expert and Yoga trainer from "𝐌𝐢𝐧. 𝐨𝐟 𝐀𝐘𝐔𝐒𝐇" (Govt of India) Lets make this journey together !!

Health and fitness is the best asset we have and this can take you any heights ! I vouch by this mantra and If you believe in the same then let's join hands! As women we have to go through various health milestones in life from periods to pregnancy and beyond. Trust me , I know what it takes to recover post pregnancy, raise kids and still keep a fit body and a calm mind. Over the years I have real

Operating as usual

Photos from Fitjazzmeet - The Fitness Coach's post 02/06/2024

Nailed my first international 10km marathon event at Potsdam Schlosserlauf today.

Here in Potsdam, where echoes of history resonate with every step, I’ve not just completed a race; I’ve been part of a living legacy.

The Potsdam Schlosserlauf 10km marathon represents more than my personal challenge—it symbolizes our collective endurance, the warmth of our community, and the indomitable spirit that resides within us all.

As I ran past the regal Sanssouci Palace, it was not merely a route but a journey shared with fellow runners, supported by uplifting cheers, and driven by a common determination. Steve Jobs once said, ‘The only way to do great work is to love what you do.’ Today, my passion for running guided me, leading to a victorious finish that celebrated not just my achievement but the vibrant spirit of Potsdam itself.

Thanks to my family and friends for all the support to keep spirits high. If you want to do an international marathon let me know!!!

Photos from Fitjazzmeet - The Fitness Coach's post 01/06/2024

I am all set for my first International Marathon for tomorrow. Who said vacation is for only rest and roaming.

This is a lifestyle, train like there is no finish line.

Photos from Fitjazzmeet - The Fitness Coach's post 25/05/2024

A sunny day, a gift so divine, In its warm embrace, we all entwine. A reminder of nature's endless grace, As the sun smiles down upon our space...🌞🌝🫶

Happy sunny day 🏃‍♂️ 🏃‍♀️

Photos from Fitjazzmeet - The Fitness Coach's post 16/05/2024

Simply the Hardwork and consistency. And yes believe in yourself and God... Thank you God...🙌🫶

Photos from Fitjazzmeet - The Fitness Coach's post 14/05/2024

Some official clicks dump. 📷 📹 🏃‍♀️

Time to clear the gallery...


Photos from Fitjazzmeet - The Fitness Coach's post 12/05/2024

Completed a 10km run is on Mother’s Day at the Noida DLF Mall Of India-Marathon made the Mother's even more special.🫶💕😍 thanks to well organized event by

This accomplishment is a testament to the dedication, strength, and the spirit of endurance that defines both the motherhood and the marathon.

The commitment to crossing the finish line mirrors the unwavering support and encouragement a mother provides.

Congratulations to all the mothers and myself too 🙂💐🥳

Photos from Fitjazzmeet - The Fitness Coach's post 05/05/2024

This is how the best sunday starts... Winter Warrior Challenge and Mile Muncher Challenge trophy distribution day. Received my trophy with full zest... 🏆🥳💐

Photos from Fitjazzmeet - The Fitness Coach's post 04/05/2024

11k for the day

1k WU + 10k run with my running partners. May is there so this is time to say now the countdown begins...

Any guesses..??


Photos from Fitjazzmeet - The Fitness Coach's post 26/04/2024

Stride to the polls – your pace counts!!!

Every election day, we’re presented with a powerful opportunity to shape our future. It’s not just about choosing leaders; it’s about expressing our values and making our voices heard. By running to the polls, we’re not only taking care of our health but also the health of our democracy.

Sprint to make a difference – Vote today!!!



Don't follow the crowd, let the crowd follow you...🩵


Totally unplanned run in a hot sunny day... Today i didn't turned red, but the purple 😄 with the heat....🥵

But i enjoyed it totally...✌️


Photos from Fitjazzmeet - The Fitness Coach's post 10/04/2024

Trying to get back to runs post injury. I got L5-S1 disc bulge becos of heavy lifting in the month of Jan'24.

I ignored the pain as i have to prepare for my first Half Marathon which was on 25 Feb'24. I started long runs practice immediately after my injury and did my first Half Marathon in the pain and with cross fingers.

The pain was terrible after 18km. Somehow i finished. I remember after HM it was like i just wanted to cry for first 10mins becos of terrible pain. But then it went after sometime.

Then again I participated at Great Ghaziabad Marathon where i win podium too. But pain was not going although i was taking precatiouns and was doing all necessary stretchings too. Then after CT scan i came to know my injury and then decide to take proffesional help.

I contacted sir. He is amazing. In a month time, with his therapies today m again back on track. Today's run was for the practice of my upcoming marathon on 14th April where I am invited as an Ambassodar, so don't wanna miss the same.

Although i will be on slow and less runs till the time it's fully recovered. With the help of Sir i am able to continue my all workouts but with moderations. And that's the best part of my therapy...😃🙌

Let's hope for the fastest recovery and get back to track with full swing...🤞🤞🤞🧿🧿🧿

Photos from Fitjazzmeet - The Fitness Coach's post 06/04/2024

Winning a Marathon is not just about the physical triumph, but also the mental resilience and dedication that got you there.

Sharing my Podium prize in "The Great Ghaziabad Marathon - 10Km" women category (36-50)

A blissful morning with my running community...🫶🌟🥳

Photos from Fitjazzmeet - The Fitness Coach's post 25/03/2024

Celebrating all the vibrant colors of life with friends and fellow runners who have enhanced those vibrant colors further with Gulal and Gujiya ... Happy Holi !!



Exicted to participate on "Grow On Events"- Noida City Half Marathon'2024 (3rd Edition) on 14th April 2024 as an Ambassador. Are you joining me...??

Grow On Events is delighted to announce Jasmeet Kaur as our Ambassador in Noida City Half Marathon-2024 (3rd Edition) on 14th April 2024!


Come, participate in the pursuit of health, Run for Green and Clean Noida

Corporate,Group Booking 35% Off Approx (20)

Click on this link and register: Townscript :

India Running

👉 All Registered Participants will get 🔢 BIB with ⏱️Timing Chip^, T-Shirt 👕, Finisher Medal 🏅, Online Timing Certificate 📄 & Refreshments 🍱 Event Day Photos , Medical Support🚑,

Contact , WhatsApp :- 9971807564

➢ Like our FACEBOOK PAGE at

➢ Visit Grow On Events website at

➢ E-mail us at: [email protected]


Joy is not to be sought outside - it is intrinsic...
If you do not mess up your mind, you will naturally be joyful...


Words from ...🙏

Congratulations Jasmeet Kaur for today's outstanding performance...

(Podium in age category )

3rd position.. Mrs. jasmeet Kaur

You proved if we are consistent & disciplined we can achieve anything..

Extremely well organized event. Very happy with everything beginning with the registration process, expo, courses and volunteers. Credit should be given to the total organization. We'll definitely be back next year .

Thank you PikuSports Mr. Deepak mehra for beautiful morning & well organised event.

Salute to your dedication 🙏.

Photos from Fitjazzmeet - The Fitness Coach's post 17/03/2024

“In the harmony of footsteps, we find our rhythm; in the breadth of our strides, we discover our unity. Together, we are the heartbeat of Marathoners.

The Great Ghaziabad Marathon today...

Power of team spirit and collective effort, is the essence of participating in a group marathon. It’s about each person contributing to a shared goal, much like runners supporting each other to reach the Finish Line.


I run harder than you party... My weekend kick shot...🏃‍♀️🫶

Photos from Fitjazzmeet - The Fitness Coach's post 01/03/2024

Morning 10k..🏃‍♀️

Started 5k target with low pace considering as recovery run. But adaat se majboor people ended with their routines. Finished 10k with good pace.

A good sunlight intake post run. Finished with yoga stretching and breathing exercises. Done for the day... looking forward ro well earned weekend...✌️😍😋

Photos from Fitjazzmeet - The Fitness Coach's post 27/02/2024

This is the result of self commitment. The promise which i have made to myself and then never look back.

Started exercises to shred post pregnancy weight to became a tranformation expert requires consistency, believe in yourself and keep moving no matter how slow is your progress.

The results will not show in one day but will surely be there one day...✌️💯🙌

Photos from Fitjazzmeet - The Fitness Coach's post 25/02/2024

New Delhi Marathon (NDM) Debut - My first Half Marathon...🏃‍♀️✌️🙌

Truly and deeply exhilriating moments as I finished the first half marathon ever....and also my first attempt at it!!

This is such a big achievement for me because i never thought of completing 21k spl being into strenous strength training and Yoga.

I have been able to do it with my strong willpower and commitment. I have never been into any kind of training for this. Just my own calculations and strategy i have applied.

My back was not in a good shape today and that surely hindered me from my routine pace (@7 pace, 2:30min) but still happy and glad that i have attempted it and completed it.

With lots of my running group motivations (Sunrisers group and IRR group) and encouragement it was possible today and i am totally thankful to everyone for supporting me on my every single run.

Photos from Fitjazzmeet - The Fitness Coach's post 23/02/2024

All set for NDM. Let's get set gooooo....🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Photos from Fitjazzmeet - The Fitness Coach's post 19/02/2024

Highlights of the day:

☆ 100km compmeted on tracks in Feb'24 so far
☆ Set PR in 10k 1:04 min

Now oll set to see you oll on NDM. Apa pher milenage...💕✌️💯

Photos from Fitjazzmeet - The Fitness Coach's post 16/02/2024

16k on 16 feb......

Discipline matters the most...

Discipline creates habits, habits make routines, and routines become who you are daily...

I might not be motivated all the time, but I'm surely well disciplined, which makes me want to show up everyday. Without fail... day after day... month after month... year after year....✌️


Cute girls are olwys Simple.... Simple girls are olwys Cute.... 🫶💕


"Happiness, True Happiness, is an Inner quality"...

The only thing that holds True Happiness is that moment when you're in it... Just live your life to the fullest...💕🌹🥰

Photos from Fitjazzmeet - The Fitness Coach's post 13/01/2024

ਸੁਨਦਰ ਮੁਨਦਰੀਏ ...ਹੋ
ਤੇਰਾ ਕੋਨ ਵਿਚਾਰਾ ...ਹੋ
ਦੁਲਾ ਭਠੀ ਵਾਲਾ ... ਹੋ
ਦੁਲੇ ਨੇ ਧੀ ਵਿਹਾਇ ...ਹੌ
ਸੇਰ ਸ਼ਕਰ ਪਾਏ ...ਹੋ
ਕੁੜੀ ਦਾ ਲਾਲ ਪਟਾਖਾ ..ਹੋ
ਕੁੜੀ ਦਾ ਸਾਲੁ ਪਾਟਾ ...ਹੋ
ਸਾਲੂ ਕੋਨ ਸਮੇਟੇ !
ਚਾਚੇ ਚੂਰੀ ਕੁੱਟਿ!
ਜ਼ਮਿਦਾਰਾ ਲੁੱਟਿ
ਜ਼ਮੀਨਦਾਰ ਸੁਧਾਏ
ਬਮ ਥਮ ਭੌਲੇ ਘਾਏ
ਇਕ ਭੋੱਲਾ ਰਹਿ ਗਿਆ
ਸਿਪਾਹਿ ਫੱੜਕੇ ਲੈ ਗਿਆ
ਸਿਪਾਹਿ ਨੇ ਮਾਰੀ ਇੰਟ
ਸਾੱਨੁ ਦੇਦੇ ਲੋਹੜੀ , ਤੇ ਤੇਰੀ ਜੀਵੇ ਜੋੜੀ!!!💃🔥🫶

Happy Lohri to everyone 💓

Photos from Fitjazzmeet - The Fitness Coach's post 09/01/2024

10k with 108 Suryanamaskar🙏 (Day-8) done

M not a born runner. And believe me running took a lot of efforts of mine, a lot means a lot. I have included running becos every kind of workout is important for our overall health. I'm into strength training, Yoga and now running.

I found these 3 workouts combination works best for me, Whether it comes to my physique, my strength or stamina. They have worked wonder on me. That is why these are the parts of my routines and schedule my days to balance the whole workout proportionately.

I knew that when I included running in my workout routines that it is not going to be easy spl with heavy strength training but I also knew it's going to be worth it...✌️

So olwys push little more becos it's only you who is going to work for your own self...🤟💪🫶

Photos from Fitjazzmeet - The Fitness Coach's post 07/01/2024

They say that a good start is half is half work done ... and the other half is done if the last innings ends in style 😊.

This new year we were blessed to be in the Yoga Nagri of India - Rishikesh .... the new year eve and the start of the new year on the clean and refreshing banks of Ganga ji. I was so positively surprised to see such clean and blue stream of Ganga ji and the sunshine in chilly winters was like cherry on top.

The Ganga Aarti across the bank were mesmerising and the fragrance of chandan will remain with me forever...

Must visit...🙏🙌🥰

Few click from the trip...

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