Bounce Wimbledon

We had so much fun at our belated Easter event on Thursday! 🐰✨ Thank you SO much to everyone who came, we love our ((B)) community more than you know! 🥰💛

Sunday ((B)) is here and we still have a few spaces!! Come along and set yourself up for next week 🕺

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

1 Week to Go until our 1st Event of the Year! 🎊🎉🥳

We are bringing Beats back for 2024 🥁!! Beats is full of joyful bouncing to carnival-style music with the added attack on the arms / upper body using our weighted Beat sticks. 💪

🎉Join us: Thurs 4 April, 6:30-8:30pm
🥳Includes: 45min Blast, 45min Beats, and Bubbly! (the perfect combination)
🎊What to bring: Water, Trainers, Energy, and your fav ((BOUNCE)) attire!

Join Us & Book Now!
https://bookwhen.com/bouncewimbledon

JOIN US...
For our Blast, Beats, and Bubbles Event Thurs 4 April from 6:30-8:30pm! 🥳🎉🎊

The event will consist of our favourite ((BOUNCE)) tracks with 45min Blast class, followed by a 45min Beats class, and Bubbly!

We can't wait to see you all there! Please dress in your favourite ((BOUNCE)) attire 😄

Book Now: https://bookwhen.com/bouncewimbledon

((BOUNCE)) Wimbledon's newest class type, BARBELLS, cannot only improve your strength but also your endurance! It is a perfect pairing to our regular ((BOUNCE)) classes!

Give it a try:
Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Book now:
https:/bookwhen.com/bouncewimbledon

On Thursday during class one of our lovely attendees came up to me and said “I really needed this! I didn’t realise how much I needed this!” And honestly my heart you guys 🥹 sometimes work sucks, life has so much going on and it’s so easy to let the weeks fly by… but that’s why we are here, 3 times a week, creating a space and community that is just for YOU 💛 ((BOUNCE)) it out, slam your frustrations into the mat, let it all go and get whatever you need out of class because I promise you deserve it ✨

Book a class this week and gift yourself an hour of you time 💛 Three spaces left for Sunday night ((B)) and three spaces left for BARBELLS tomorrow! We added more spots don’t let them go to waste 🥰

See you later team! 💛

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Did you know adding three pounds of muscle can increase your metabolic rate by 7%?! Our Barbells class can help you build muscle and strength which has more health benefits than you'd imagine!

Come check out our Barbells classes, every Monday from 6:30-7:15pm! If you have any questions or concerns our DMs are always open!

Book now!
https:/bookwhen.com/bouncewimbledon

Have a look at our other class types below:
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Team Wimbledon started the week off with a bang 😮‍💨🤸

Sunday ((B)) with TWENTY-THREE smiling beautiful faces right into Monday BARBELLS with jelly legs and aching abs 🥳🫶🏻 what a combo!

Well done to everyone that joined me whether it was the first time or the 100th time, I am so proud of you for trying something new and being brave!

Catch us again on Thursday evening to kick off the weekend the right way! 🫡💕

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

IT’S SUNDAY 🫶🏻☀️

My favourite class of the week, the perfect opportunity to go into next week with great intentions and accountability 💕 plus we always have a banging playlist and a bunch of smiling faces!

We have ONE (!) space left for tonight - who wants it? 👏🏻

Head to the link in our bio to grab those feel good endorphins 🤸

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

((BOUNCE)) Wimbledon's newest class type, BARBELLS, has so many amazing benefits, we couldn't help but put a spotlight on them! Each Saturday we will share one of the benefits of our Barbells practice! This week we are focused on the benefit of increased strength!

Classes are every Monday, 6:30-7:15pm! If you have any questions our DMs are always open!

Book now!
https:/bookwhen.com/bouncewimbledon

Take a look below at our other class types and times:
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Ever wondered what a ((BOUNCE)) class would be like?! 🧐

You can expect our Fun, Friendly, and Fierce attitude from the moment you enter our venue! Class is comprised of 40mins of cardio and 20mins of toning, all while on your mini trampoline! 😄

Make sure to wear your standard gym attire, a water bottle and good trainers 👟! A good sports bra is also super important! If you have any questions or concerns our DMs are always open!

BOOK NOW:
https:/bookwhen.com/bouncewimbledon

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Who is ready for our first event of 2024?! 🎉🎊🎉🎊

We are bringing Beats back with a bang... And a surprise which all you regulars should hopefully enjoy! 🥁

The event will consist of our favourite ((BOUNCE)) tracks in our 45min Blast class, with a 45min Beats class to follow, and we will end the evening with Bubbly to toast! If you have any questions or concerns our DMs are always open!

https:/bookwhen.com/bouncewimbledon

Have a look at our other class offers:
Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

My favourite way to start the new week!

Fabulous Sunday ((B)) and Monday BARBELLS crew this week 😍 everyone improves so much each week, your hard work is paying off!

HUGE WELCOME BACK to our lovely 🥹 we have all missed your energy so much and it’s so lovely to see you back on the tramp! 🤸

As always I am incredibly proud of all of you 💛 KEEP IT UP!

Join me for your next class on Thursday, and keep booking those classes in advance! 👏🏻

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

MY PEOPLE 💛

Nothing compares to you! 🤩

It’s my favourite day of the week where I get to boogie with my SUNDAY SQUAD 🫶🏻💛

We have a few more spaces left, grab them while you can! You won’t regret it, let’s start our week off right 👏🏻💕

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

At ((BOUNCE)) Wimbledon, we always want to remind you ... YOU'RE ENOUGH!! It's so easy to forget this, especially after things like New Year's resolutions, Valentines Day, etc!

We try to foster this kind of self-love in every class we teach! 🧡💛💚💙🩵💜
https:/bookwhen.com/bouncewimbledon

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

First BARBELLS class was an absolute hit! Our legs were jelly by the end of it but this team did not give up and totally smashed it! 😮‍💨🔥

Strength training has so many benefits such as:

🏋️‍♀️ Efficient calorie burn by increasing your metabolic rate allowing you to burn more calories at REST!
🏋️‍♀️ Increasing muscle mass and strength - meaning every day tasks become much easier
🏋️‍♀️ Increased bone density and strength - helping to prevent osteoporosis and fractures as we get older
🏋️‍♀️ Increased mobility and flexibility which is a key marker for longevity
🏋️‍♀️ Improved heart health and helps manage your blood sugar levels - muscle processes sugar much more effectively than fat!
🏋️‍♀️ Decreased risk of injury and falls

Classes are fully booked for the next couple of weeks but pop your name on the waiting list in case of cancellations! 🏃‍♀️

Catch for your Thursday ((B)) as she is kindly covering! 💕

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Team Wimbledon has been working HARD lately! 😮‍💨💪🏻 just want to say a massive thank you to everyone filling up our classes lately, we love all of you and are so proud of you! 🥰

Our Sunday class tonight has 3 spaces left - grab them quick and we can party together! 🕺

🔗 in bio - I’ll see you later!

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Monday BLAST crew 🤩🔥 thank you for coming along and trying something new!

That was our last BLAST class for Mondays, say hello to BARBELLS next week 👀 you can still catch the usual ((BOUNCE)) on Thursdays and Sundays!

Get those classes booked in advance - we’ve just added another 2 spots to Sunday, get them before they’re gone! 🏃‍♀️

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Sunday night ((B)) went OFF 😮‍💨🔥

Thank you for choosing to spend an hour of your weekend with me! Everyone left feeling accomplished with smiles on their faces 💕

Our last Monday BLAST is tonight, next week it’s BARBELLS and I can’t wait! Head to 🔗 in bio to grab your spot because they are disappearing QUICK 🏃‍♀️

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Thursday crew was on FIRE last night! 😍 I don’t know about you guys but that was a smashing class, the vibe was elite! 😮‍💨🤩

Our Sunday class is fully booked this week (this is unbelievable I LOVE ALL OF YOU 😭💕💕💕💕) but please join the waiting list in case of cancellations! Please cancel or transfer your ticket if you can no longer make it 🫶🏻

Otherwise I will catch you on Monday for our last BLAST class before we kick off BARBELLS on the 12th!

Grab those spots now because they are flying 👋🏻✨

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

We had such fun on Monday! Well done for getting your workout in team 🙌🏻🔥 and a huge welcome to our newbies, we are so happy to have you!

THURSDAY CREW WHERE ARE YOU? It’s the end of the week, we are all feeling it - but let’s kick the weekend off the right way and GET IT DONE 😮‍💨🫡 Sunday is fully booked so take the opportunity now 🙌🏻

Join me tonight! 🔗 in bio

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

One of the things we LOVE about ((BOUNCE)), more than the amazing workout and incredible endorphins that come with each class, is the COMMUNITY that is created!! ❤️💜💙💚💛🧡

We could not be more grateful for our ((B)) Wimbledon Community of fantastic, hardworking (both on and off the trampoline), inspirational attendees! You are constantly supporting each other and we can't wait to keep building up this community! 🎉🤗

If you haven't joined a class, have a look! We will welcome you with open arms!! 👋

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm- ((BOUNCE))
Sunday 6.00-7.00pm- ((BOUNCE) )

TWENTY THREE of you beautiful, incredible, determined, inspiring people showed up to ((B))OOGIE with me yesterday! What an unreal class, the energy was so high and we really had the most fun 🥹💕💕

Who wants to go again tonight? Our 45-minute BLAST is the perfect Monday night workout to get you going for the week! Only a few spaces left so grab them quick before they’re gone! 😮‍💨

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

We have had an incredible start to 2024! 🥳💕

SO many new faces, putting yourselves out there and trying something new and I am so proud of each and every one of you! 🥹🫶🏻 and of course a huge shout out to our regulars who show up week after week 🤩

February is on the horizon and we can’t let the motivation fizzle out! DISCIPLINE and CONSISTENCY is what comes next 🫡 get those classes booked in advance to keep you accountable 🙌🏻 imagine where you could be in just FOUR WEEKS?

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Thursdays with Team Wimbledon are INSANE 🤩🔥

What a fabulous night we had last night, everyone worked insanely hard and those abs were on fiiiireeeee 😮‍💨

Happy Birthday to our wonderful 🥳 You join us week in, week out and our Bounce Army is so much brighter with you in it 🥹💛 we love you Wiktoria (Veronica! 😂) 💕💕💕

Have a wonderful weekend team, and I would love to see all of you for our weekend wrap up on Sunday 🫶🏻 spots are filling QUICK (already more than half gone!) so hit that 🔗 to save a tramp 💕

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

... Maybe that "thing" is ((BOUNCE))!!

Join us today at 6:30pm to give it a try!
Book via 🔗 in bio 🎉

Or try our other class times to see if ((BOUNCE)) is your new 2024 exercise!!

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Look at all those gorgeous faces 😍 fabulous work from our Monday BLAST class this week!

It’s midweek and I don’t know about you guys but I am feeling it this week 😮‍💨 there’s nothing that lifts my mood quicker than a Thursday night ((B))!

Join me tomorrow, book via 🔗 in bio 💕

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

SUNDAY CREW 😮‍💨🙌🏻

What a smashing little class last night, thank you for bringing the vibes even though we all almost got blown over trying to get to class 🤣

Tonight we go again! 45 minute Blast - counting down the Mondays until we launch our exciting new class 🤩🏋️ have you secured your spot yet?

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

Our Thursday crew was absolutely spectacular this week! Thank you to everyone who joined me, and huge well done to the newbies that braved walking through the door for the first time 🙌🏻

Catch tonight for your weekend wrap up 🤸‍♀️ set yourself up for success this week! 💪🏻

Our schedule has something to suit everyone 👇🏻

Monday 6.30pm-7.15pm - BARBELLS
Thursday 6.30pm-7.30pm - ((BOUNCE))
Sunday 6.00-7.00pm - ((BOUNCE))

We kicked Blue Monday’s 🍑 with a ((B))last this week!

Fabulous job team and a huge welcome to all our new attendees, we LOVE having you 💕

Join us again tonight! Thursday classes are a firm favourite, grab your spot before they are all gone 🔥

WOW WOW WOW!

What a beautiful class we had tonight, the vibes were immaculate and everyone worked incredibly hard 🫶🏻💛 I am so proud of each and every one of you for showing up for yourselves! What a cracking start to 2024 🙌🏻

Huge welcome to our newbies, I know walking into a class for the first time is incredibly daunting but you did it! And I will see you so soon 🥰

WHO’S JOINING ME TOMORROW? Those spots are already filling up so grab them quick 🏃‍♀️

🔗 in bio!

Mondays - ((B))LAST - 6.30pm-7.15pm
Thursdays - ((BOUNCE)) 6.30pm-7.30pm
Sundays - ((BOUNCE)) 6.00pm-7.00pm