Rocklands karate club every Thursday 8.00till 9.30 also Monday's Attleborough sports hall come and join us.
Attleborough Shotokan Karate Club
South Norfolk Shotokan Karate & Self Defense Club Richard Reynolds (Instructor) Black Belt, 5th Dan.
SHOTOKAN KARATE & SELF DEFENSE
First Lesson Free!
£2.50 per lesson
No Monthly Fee! JUNIOR CLASSES (6 - 15yrs)
Thursday - Rocklands Village Hall
6:30 - 8:00pm
Friday - Old Buckenham Church Rooms ( Opposite the Ox & Plough)
6:30 - 8:00pm
Saturday - Attleborough Sports Hall
11:00 - 12:30
ADULTS CLASSES (16yrs +)
Monday - Attleborough Sports Hall
8:00 - 9:30pm
Thursday - Rocklands Village
Milan to my right gaining 2nd Kyu and Luca in the middle gaining 1st Kyu and James gaining 1st Kyu. Well done boys.
Last grading of the year. To my right Archie who gained his second 2nd kyu and James who gained his first kyu and his Big Brother Tom who gained first Dan black belt, well done you three.
We are going to start posting more regularly and sharing more of the Karate sessions and inspiration.
Come down to one of the classes and meet the team 😀
Patience is the key to long term growth.
It certainly doesn't get any easier, but I promise you that you will get better.
What is karate? Here's a little bit about it...
Very true quote!!
Spread the love by reaching your health goals!
https://www.youtube.com/watch?v=eT0BNoZ0wWM&t=2s
FAT BURNING WORKOUT FROM HOME AND TRAVEL | 4 BEGINNER EXERCISES This video includes 4 FAT BURNING Exercises that you can do anywhere and there is no equipment needed! Drop Fat & Lose Weight right now! Title- FAT BURNING W...
Congratulations to everyone that continues to come every week.
For new comers, this is what you shall receive:
Discipline
Strength
Laughter
Team work
Mental test
Physical exercise
Mastering an Art
Please get in touch today and join us in the Dojo!
Come along this week to our FUN, Action Packed Karate Classes. Local to you!!
For more information mail us today.
We look forward to seeing you there!!! 👊🏼