BluJay Athletics

BluJay Athletics

BluJay Nation

15/04/2020

Workout for Wednesday, April 15th!!

We are currently 47 days away from the beginning of summer weights!🤞🏼 Staying active and pushing your body now will be a huge difference maker come summertime, so continue striving to get better each and everyday! Take Pride in being a Blu-Jay!

14/04/2020

Time to get back after it! I hope you all enjoyed your Easter Break!

Workout for Tuesday, April 14th!

03/04/2020

Workout for Thursday, April 2nd!

“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”

03/04/2020

Daily Workouts during the Spring will be posted here!

Hello BluJay Nation! I am Coach Hendricks, the new Head Football Coach, and I am excited to be a BluJay! While recent events have put an end to athletics for this school year, next year starts TODAY! I will be posting daily workouts Monday-Friday that you can complete at home. I will also include some links that will show you how to do different exercises if you are unsure. These workouts are tailored for ALL members of BluJayNation, so feel free to complete these with your siblings or parents if you’d like. Take your time, and don’t rush through! The work that you put in now can be the difference towards the success of next season. Let’s get after it ! Work with Pride, Play with Passion, Live with Purpose. 🔵⚪️

Follow us on instagram @ theblujayway

Link for Warmup Examples:
https://www.self.com/story/4-move-dynamic-warm-up

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