Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from m_cardsy, Sport & recreation, .
06/08/2023
Well, it's going on 1 month now that I blew my left knee up
Suspected MCL/ACL
Rehab is happening since seieng a dr is.non existant so
Physio
Got a custom knee brace being made since well i dont.fit.no normal molds ha
Still hitting the gym for upper s**t just starting ROM stuff for the lower
Is what it is happy 40th 🙄🤷♂️
28/09/2022
💥 GIVEAWAY 💥
To thank you for your loyalty, we have decided to give way a $250 Popeye’s GIFT CARD, in addition to the incredible discounts of Customer Appreciation Days 🤑
To enter:
—LIKE this post.
—SUBSCRIBE to the page.
—TAG a friend who would also like to participate.
—SHARE the post in your story.
🏆 The winner will be announced in comments on October 3nd.
Click here to see the flyer: https://bit.ly/3LrrzOV
Good luck! 🤞
*We are open on September 30th during Truth and Reconciliation Day.
23/12/2021
MFR tags finnaly rolled in
20/01/2021
Little update
From my heaviest 315Lb Jan 2017
To 2020 at 210Lbs or so and today Jan 2021 sitting at 210-215Lbs body comp.changes
😘
26/12/2020
So havent been doing much ME BENCH stuff at all of late, working on speed and mecanics more decided to docsome flokr presses tonight 10 total sets top at 295x2 reps x4 sets
Its a start
02/12/2020
This is the look of someone who's had less than 4 hours sleep in the last 36 hours after working a double (16hrs) at your career job THEN hear the tons drop at 1230 for a possible structure fire/smoke condition AT your job location LOL
Fml and gym up fu***rs !
No quitting now
04/07/2020
Squat and legs yesterday felt good
All SSB TO box was with 3x20Lb chains per side
Nice to see body weight has hovered in the same area sitting at a comfortable 211Lbs right now and added some mass and size these last few months
Stay on track,keep getting stronger/bigger but lean at same time
28/06/2020
Speed bench day
Felt great!
20% discount code in profile
27/06/2020
Why I love to workout lol
All healthy eating
175gr beef,mushroom,salsa,3/4c rice,bit of cheese pickles for salt
26/06/2020
Good first week deadlifting back in a while, speed pulls, top 4 sets at 295lbs bar weight and 3x20lbs chains per side making it about 420lb at the top for 3 reps
Tore a calice at the same time lol
I'm happy to be back in my gym
18/06/2020
Day 3 back in the routine
Legs and squat today
PM me for 20% discounts on redcon1 sups
29/03/2020
Chest and tri's today
Workout got cut short as the kids woke up
Finishing it later tonight
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http://redcon1canada.ca/?aff=334
👉👉👉👉T20MCARDINAL👈👈👈👈
25/03/2020
First order is in
The training must go on!!
Ordered some cable accessories a Y tricep handles, a 20" straight bar, a cable and a pair of single handles, the landmine is coming next
Sad sight when you have to open your box outside,wearing gloves wind to your back and sanitize and then hang in the sun
23/03/2020
Chest, bi and tri day at home
Probably the best pump I've had in over a week now since we are on self distancing
But at least tonight workout was invigorating and a good stress reliever
Stay safe out there
Trying to be creative with what I can do
Follow the link forn20% off
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http://redcon1canada.ca/?aff=334
👉👉T20Mcardinal👈👈
21/03/2020
Well not a crazy back workout but not bad either
Have a few pieces on order should be here shortly so I can add some more row options
Then I went and dug out the ol rusty plates I had picked up and started to clean them up since we are social distancing
Just another dozen more plates to clean and paint to add to our arsenal
One step closer
http://redcon1canada.ca/?aff=334
T20Mcardinal
19/03/2020
Well workout day 1 of no gym....
Nothing crazy been hectic days but was nice getting a good 20 min hike on the treadmill and some chest and tris
http://redcon1canada.ca/?aff=334
T20Mcardinal
19/03/2020
Well here we go
Its official as of tomorrow my gym is closing....been working downstairs on getting our home gym fully set up,new paint in the walls few weeks ago and organized,make do with what we have
Stay tuned
Now what to name the gym....🤷♂️
We need a banner
14/03/2020
Absolute killer arm workout tonight
Intensity just keeps getting better and better pump was INSANE
Grow baby grow!!!
Follow the link 💪👇👇👇👇👇👇💪
T20Mcardinal
http://redcon1canada.ca/?aff=334
US SITE 💪👇👇👇👇👇👇👇👇💪
http://www.redcon1.com/?aff=9360
# beastmode
11/03/2020
Little bit of love and repair on this ol gal
Discovered a little delaminating happening after getting a wax and sharpen done
So to try and prolong her already 20 year old life we are putting epoxy to glue the edge of the top layer back down
11/03/2020
WHAT A DE BENCH DAY TODAY!!!
CRAZY PUMP BLOOD RUSH AS SEEN!!
GO ORDER THIS STACK FOR YOURSELF AND SEE WHAT ALL THE HYPE IS ABOUT!!!!
Canadian REDCON1 SITE
http://redcon1canada.ca/?aff=334
T20MCARDINAL DISCOUNT CODE
(stim free)
US SITE
http://www.redcon1.com/?aff=9360
pm me for first responder discount