K M Fitness

K M Fitness

Building fitness Building confidence

Operating as usual

23/03/2024

I made this video a couple years ago when I was working with some ladies who were struggling to find time for their own health and wellbeing and appeared in my memories and I still feel it’s relevant to all of us gave me shove to keep myself focussed

Photos from K M Fitness's post 04/10/2023

Such an amazing night out to celebrate
our 1st birthday so many laughs silliness kindness thoughtfulness
Let’s hope there are many more to come
We have people missing and we missed you hopefully see you on the next one 🥂🎉

Photos from K M Fitness's post 03/10/2023
Photos from K M Fitness's post 03/10/2023

Happy 1st birthday to KM Fitness
This is something I never even imagined
I would be doing
After a sudden change in circumstances last year and after much encouragement
KM fitness was born thank you to everyone of you for your dedication commitment and support and most of all your sense of fun and laughter
So many fun photos to choose from here are a selection 🏃🏼‍♀️🏋️‍♀️

01/08/2023

Standing Abs alternative 😃

26/07/2023

Here is the core Abs challenge for August
Try to do this once a day pop a sweaty selfie in the group when complete
Enjoy everyone 🏋️‍♂️

03/07/2023

Little bit of cardio fun finisher tonight 🏃🏼‍♀️🎶

08/03/2023

Happy international women’s day
to all my wonderful unique ladies

You bring your own individual personality
and streghth into my world

You continue to inspire me at all
you push yourselves to achieve

Continue being you
❤️

fb.me 06/03/2023

Due to some changes in circumstances
for sime of our members
we have a few places become
available on our evening sessions

Message me for a chat
🏋️‍♀️🏃🏼‍♀️

fb.me

29/01/2023

Clothing is ready loving all those colours but there are clearly a couple of popular ones 👕👕

27/01/2023

Couples who sit up together stay together 🤣❤️

Photos from K M Fitness's post 23/01/2023

KM K M Fitness on tour today due to venue being out of action lots of enegy laughter today
fitness
Cracking action shots
Well done everyone

03/01/2023

So after the sucess of my morning sessions and lots of requests for evening sessions
I’m please to announce they are happening
9th January 6pm
If you are over 30 and don’t like gyms want to get fit in a fun non judgemental place
DM me to have a chat 😃🏋️‍♀️

08/12/2022

More t-shirts 👚 ladies ❤️

05/12/2022

Who doesn’t love a bit of Monday morning circuits the energy in the room was amazing well done everyone 💪Sue BartonKaren WarrenDebbie GordonClare WoodClaire AllenElaine CasellaDaphne Harding MurdochGina MolloyPaula MillerJacqueline Ciborowski😃

24/11/2022

Well would you look at all those t-shirts ready for all the KM Fitness ladies 👚💪

Photos from K M Fitness's post 06/11/2022

This is a little tea room couple minutes walk from our new venue
Doing a Christmas theme week
19th-23rd december
Would anybody like to go here on the 19th dec after our workout for a festive cake or lunch
They do lovely scones 🌲🎄🤶🏻

Photos from K M Fitness's post 05/11/2022

Hi all Mondays new venue
Harrison Hall
Wallasey village
CH44 3HL
Sue BartonLaura StrideCollie CharloVictoria ClarkeKaren WarrenLorraine RobinsonDebbie GordonVicki WickhamRita DoyleClare WoodJayne ScottDeborah ThompsonElaine CasellaLilian Day@claire Allen Walter
See you all Monday 💪😁

Photos from K M Fitness's post 03/11/2022

Busy day today 😁

Photos from K M Fitness's post 22/10/2022

Ladies those who have been asking about
T-shirts 👕
Here are the colours available and the sizes
They cost £16 each

09/10/2022

Whose ready to work those muscles in the morning 💪💪💪

03/10/2022

Fab first sessions ladies
Well done everyone 💪👟

Photos from K M Fitness's post 02/10/2022

Get those trainees dusted off
It’s happening 👟👟👟

Here’s the venue tommorow
There isn’t an actual car park but there are parking bays along the road give yourself
Time to find parking space the streets arlund aren’t reaisential parking
See you in the morning 💪💪💪

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Videos (show all)

Friday morning game of UNO workout well done everyone @sarsh head @ Charlotte moore @ gaynor hollywood  🥵💪
Friday night uno workout well done everyone 💪
Monday morning Dumbells and Abs workout well done everyone Karen WarrenLorraine RobinsonClaire Allen WatersPaula MillerL...
Monday evening partner resistance band workout well done everyone Clare CunliffeTahani Hariz@Sue Kennedy@karen McLeod @c...
Friday evening game of darts workout well done everyone Lorraine RobinsonAnnette LedshamVictoria RossIain ScottSue Barto...
Friday morning Darts workout well done everyoneClaire Allen WatersLouise SchofieldClare CunliffeLilian Day@laura strideK...
Monday evening shoulders and arms workout 💪🥵well done everyone Antoinette CosgroveClare CunliffeNichola Ross@Victoria Ro...
Don’t press the  self destruct button
Monday morning dumbell and resistance band workout well done everyoneKaren WarrenDaphne Harding MurdochClaire Allen Wate...
Wednesday morning cardio and static workout well done everyone Daphne Harding MurdochElaine CasellaClaire Allen WatersVi...
Monday evening legs and Abs workout well done everyone Annette LedshamL'Au RoreVicki Kirkham HiggsClare CunliffeSue Kenn...
Friday evening accumalator well done everyoneAnnette LedshamIain ScottKaren WilliamsClare Cunliffe@jennifer Scott @iain ...

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