01/06/2026
1. Carve the chicken
2. Prepare the vegetable packet and couscous as per packet instructions
DONE!
Jodie Tompkins Personal Training
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Adelaide based face 2 face & Online PT
Exercise & Sport Science @adelaideuni
01/06/2026
27/05/2026
You remember that kids' fishing game with the magnetic rods and fish? 🎣 We just did the grown-up PT remix to challenge single leg stability and balance — one leg, a broom stick (the rod), and a cone (the fish) that ended up flying at my head 😂 10/10 would recommend. 💪
25/05/2026
1. Pull chicken off the bone into bite sized pieces.
2. Cook the noodles as per instructions.
3. In a wok or large frypan fry the vegetables in some oil (+ any additional herbs or spices if you want them).
4. Add the noodles and the sauce packet to the pan. Mix to combine everything.
Enjoy!
23/05/2026
Billie 💚 Before → after.
This is what happens when training finally feels like it's for you.
DM me if you're ready for your own shift. 🤍
18/05/2026
1. Pour the stock and vegetables into a large pot and simmer until the vegetables are tender. **
2. Meanwhile pull the meat off the chicken into bite size pieces. Add the chicken to the pot once the vegetables are tender.
Bon appetit!
** You can also add whatever dried herbs and spices you like for extra flavour at this stage.
12/05/2026
Karli 💚 Before → after.
This is what happens when training finally feels like it's for you.
DM me if you're ready for your own shift. 🤍
12/05/2026
FREE Female Only Fitness Class
Thursday 9:30am - 10:30am
@ Para Hills Community Hub
All abilities are welcome
11/05/2026
FREE fitness class.
Tuesday Night 6-7pm.
Para Hills Community Hub.
All abilities welcome.
11/05/2026
Low Effort Meal - Roast Chicken and Vegetables.
1. Carve the roast chicken.
2. Prepare the vegetables as per the packet instructions.
3. Prepare the gravy as per packet instructions.
Voila! Roast chicken minus the hours of cooking and prep work!
08/05/2026
Marissa 💚 Before → after.
This is what happens when training finally feels like it's for you.
DM me if you're ready for your own shift. 🤍
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