11/02/2024
Had a great time at our weightlifting class at Rad Fitness Iligan today! Our cross-training program boosts strength and agility. Join us. Message us on Facebook for more details!
Cross-Training Iligan
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Pintados Cross-training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.
07/01/2024
Here's our first session for 2024! Join the fitness revolution at RAD Fitness Iligan every Sunday at 8 AM and transform your fitness journey with us.
10/12/2023
Diverse workouts, one community! We are back at RAD Fitness Iligan! Join the Cross-training session. Message us on Facebook 💪🔥💯
12/04/2021
To our Muslim brothers & sisters, this holy month of Ramadan brings an opportunity to remind us of the poor and less fortunate, a time for charity, compassion, abstinence, & forgiveness.
As you commence your 30-day fasting, may Allah grant you His favour & accept your prayers.
19/03/2021
High-Five everyone! 🖐🏻
15/03/2021
In support of our Philippine Nation Police. We are honored to be part of the whole-of-government effort to attain the ideal weight of our policemen nationwide.
The key is keeping a good training flow, while making sure everyone is working at an appropriate level.
Pintados Cross-training- We are proud of them and honored to have been given the opportunity to be part of their fitness journey!
12/03/2021
Our WOD today after some split jerk practice and push press skills!
WOD: For Time (Cap 15 Minutes)
Countdown 10 to 1
Devil Press
Jumping Lunges (R+L=1)
Push-ups
Then,
3x Burpees (each round)
11/03/2021
💪🏻
08/03/2021
Keep feeding your adventurous soul and keep . We are sure this experience has given us stories worth sharing and friendship worth cherishing. Finally, we visited SIKYOP, Underground River! Thank you all for coming!
10/01/2021
Olympic lifting is so much fun! It takes skill and a ton of practice to develop a good clean and jerk.
Disclaimer: Please note no copyright infringement is intended, and I do not own nor claim to own any of the background music in this video.
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