04/10/2022
Ooo baby!!!
Flow Rogue
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Silly jokes, lovely yoga & grounding meditation
✨On demand, in South London & 1-1✨
Studio Manager at @substation.brixton 🧗♀️🧘♀️🥳
15/02/2022
I cycle past this most days, and it always brings a smile to my heart
I hope it does the same for you
❤️🔥🌅❤️🔥
We got this gang
Onwards and upwards together
09/02/2022
APRIL RETREAT 1-3rd
An inclusive space for you to unwind, have some space, meet some wonderful people, laugh, learn, release and restore.
Choosing invest in yourself, be nourished, taken care off, and have a good ol giggle.
For April we have in store
🌅Plant based catering
🌅Sound bath
🌅Bootcamp Workouts
🌅Dynamic & Restorative Yoga
🌅Massage
🌅Plant based cooking workshop
🌅Olympic Lifting Workshop
And more 😏🍲🏋️♀️
Plus all the vibes and a weekend to remember ❤️🔥
Me and Marv would love nothing more than to have you with us. Check out some snaps from our December retreat
We have 2x double rooms left for the weekend and 6x day passes available so act fast! ❤️🔥
You can book your spot through our website - link in bio!
More details at
My love and hugs,
Any questions give me a buzz!
❤️🔥not on our own strength❤️🔥
S
X
03/02/2022
❤️🔥Just a wee Saz, making some shapes;
Gave myself a few moment to just flop about with me post teaching at . Felt groovy to play, and to have a lil laugh.
I’ve been love love loving teaching my six week courses at Honor Oak. It’s so lush getting to build those relationships so consistently with students and also in such a lush intimate space.
Also a great hack for making you come back every week 😏
Booking is open for the next courses starting 1st March!
6-7pm Yoga for Strength & Mobility
7.15-8.15pm Yoga Foundations
Just 1 space left for Strength & Mobility !❤️🔥❤️🔥🤞🏻
You can read the course breakdowns on the Honor Oak site! (Linked in my bio)
To be clear, this video doesn’t have much to do with anything; apart from some self expression. And that’s always good isn’t it?
Alright my darlings,
Keep on at it & looking forward to seeing you on a mat soon❤️🔥🧘🏼♂️🧘🏼♂️❤️🔥🏋️♀️
Love,
X
28/01/2022
Ever get on the rocket ship and wish it just had that tiny bit more morning softness???
WELL - introducing
❤️🔥🚀Morning Rocket Yoga 🚀❤️🔥
6.45-7.45am
Brixton
It’ll be a start to the day to get you grinning and refreshed before the world starts to whir awake around you.
Come and join us
(Let’s get coffee after)
☕️☕️☕️☕️🌅
Can’t wait to see you there spice cakes
Have a lush weekend - give yourself some space 🤍
Love,
S
X
20/01/2022
Come join us for the bliss!
Our April date is jam-packed full of some amazing workshops and classes, from some wonderful people Pasithea Holistic Therapies Flow Rogue KM BodyFit Yoga with Molly & The mindful kitchen❤️
Why not treat yourself to some downtime? We have both weekend and Saturday day pass options available.
Be quick, spots are selling out FAST 💨
https://connectandrestoreretreats.com/book
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