Box & Flex with Mary

It’s BACK WITH A PUNCH!! 🥊🥊

Saturday Boxercise in March/April!

Listen up ladies! 👂🏻
Do you want to Tone up? 🏋🏻‍♀️
Feel good? 🤩
Improve your mood? 😀
Improve your immune system?💪
Reduce your stress levels?😎

What are you waiting for? A Box and Flex session With Mary is all you need! 🥊🥊

Saturday mornings at Wellspring Church in Watford from 10-11am

Boxercise is an exercise concept infusing boxing technique. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Discounts for block bookings!

See you there! 🙌🏻

Sign up in bio!
https://bit.ly/LiveWithMary

IT’s BACK WITH A PUNCH!! 🥊🥊

Saturday Boxercise!

Listen up ladies! 👂🏻
Do you want to Tone up? 🏋🏻‍♀️
Feel good? 🤩
Improve your mood? 😀
Improve your immune system?💪
Reduce your stress levels?😎

What are you waiting for? A Box and Flex session With Mary is all you need! 🥊🥊

Saturday mornings at Wellspring Church in Watford from 10.30-11.30am

Boxercise is an exercise concept infusing boxing technique. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

See you there! 🙌🏻

Sign up here
https://bit.ly/LiveWithMary
(Link in Bio)

Summer is here!
Time to tone up and get fit!
What are you waiting for?
Sign up to one of our sessions and transform your health and get your fitness up to new heights while having fun!

https://bit.ly/LiveWithMary

(Link in Bio)

Ladies! Listen up! 👂🏻

Do you want to Tone up? 🏋🏻‍♀️
Feel good?
Improve your mood? 😎
Improve your immune system? 💪
Reduce your stress levels?

What are you waiting for? A Box and Flex session With Mary is all you need! 🥊

Check out our new sessions for May and June! Something to suit everyone. No experience needed just enthusiasm and a commitment to being the best version of yourself! 🙌🏻

Boxercise is an exercise concept infusing boxing technique. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Sign up here
https://bit.ly/LiveWithMary
(Link in Bio)

Let’s keep going! April Boxercise on Tuesday evenings to keep that stamina pumping! Saturday morning to keep it consistent!

Consistency is absolutely key to seeing results so ladies let’s commit for the long haul.

Quick solutions don’t work the focus should be on building healthy habits that blend with your lifestyle.

We promised you more each time and Mary is here to deliver on that!

Accelerate your results and see your goals achieved sooner than expected!

Join us this April (Tuesdays and Saturdays) for that feel good factor from great workouts every single time!

Sign up here:

https://bit.ly/LiveWithMary

Link in Bio

Saturdays just got better!

Join Boxercise with Mary every Saturday 10.30-11.30am to get fitter, toner, boost your energy and slash those stress levels!

Sign up here https://bit.ly/LiveWithMary

Link in Bio

Spaces limited! Ladies only!

No experience required!

All equipment provided!

March is Live!

Let’s hit those new heights with our fitness! A blend of live and zoom classes to suit all different workout needs!

Join Mary on a variety of sessions available to take your fitness to the next level.

Whether it’s working out from the comfort of your home or joining Mary and punching those pads – it’s all happening!

Sign up here!

https://bit.ly/LiveWithMary

Link in Bio

After a successful live taster session, Box and Flex with Mary is delighted to announce new dates for the live sessions!!

Join us on Saturdays at Wellspring Church at 10.30-11.30am to work out, have fun and burn some serious calories.

Who is ready to have fun while working out?
Do something different from the usual way of exercising!
Get fit and tone up!
Reduce anxiety and stress!
Enhance core stability!

Then look no further! Don’t miss out.

Equipment provided!

Classes are £6 each if you block book 6 sessions or more and £7 pay as you go. We also have some other dates coming soon at 8-9pm. We will update everyone with all the forthcoming dates.

Sign up below and we will send you more details and payment instructions to secure your place.

https://bit.ly/LiveWithMary
(Link in Bio)

Parking available!

Spaces limited!

**LADIES ONLY**

BOXERCISE WITH MARY (LADIES ONLY – LIVE CLASS)

*TASTER SESSION*

Calling all Ladies! Come and join us on Saturday 5/2/22 for a TASTER SESSION:

Location: Wellspring Church in Watford
Time: 10.30 - 11.30am

To work out, have fun and burn some serious calories.

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise, not to mention lots of fun!

Let’s Do This!

Equipment provided!

Taster session on 5/2/22 at £5

Sign up below and we will send you more details and payment instructions to secure your place.

Parking available!

Spaces limited!

Sign up here

https://bit.ly/BandFLiveSessions

**LADIES ONLY**

New Year - New You! - let’s take our fitness and health to a high and start the year the right way! Zoom classes from the comfort of your home; join Mary to get your full body workout twice a week.

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise.

Be consistent and see results in no time. Sign up and be on your way to a month of feeling the best version of you!

https://bit.ly/JanBnBWithMary
(Link in Bio)

Let’s Do This!


£5 per session or 5 sessions for £20

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand videos where you can purchase a video for £5 and workout at your convenience.
Keep it consistent! Keep It here! Get Mary in your corner!


***Ladies Only Sessions

Believe and Achieve! - lets take our fitness and health to a high as we near the end of the year! Zoom classes from the comfort of your home; join Mary to get your full body workout twice a week.

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise.

Be consistent and see results in no time. Sign up and be on your way to a month of feeling the best version of you!

https://bit.ly/NovBnBWithMary

(Link in bio)

Let’s Do This!

£5 per session or 6 sessions for £25

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.
Keep it consistent! Keep It here! Get Mary in your corner!


***Ladies Only Sessions

October is with us - let’s take our fitness and health to a high as we near the end of the year! Zoom classes from the comfort of your home; join Mary to get your full body workout twice a week.

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise.

Be consistent and see results in no time. Sign up and be on your way to a month of feeling the best version of you!

Let’s Do This!

Register here :

https://bit.ly/OctBnBWithMary

(Link in Bio )

£5 per session or 6 sessions for £25 or all 9 for £45 inc 2 free Cardio Crush videos

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.
Keep it consistent! Keep It here! Get Mary in your corner!


***Ladies Only Sessions

October is with us - let’s take our fitness and health to a high as we near the end of the year! Zoom classes from the comfort of your home; join Mary to get your full body workout twice a week.

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise.

Be consistent and see results in no time. Sign up and be on your way to a month of feeling the best version of you!

Let’s Do This!

Register here :

https://bit.ly/OctBnBWithMary

(Link in Bio)

£5 per session or 6 sessions for £25 or all 9 for £45 inc 2 free Cardio Crush videos

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.
Keep it consistent! Keep It here! Get Mary in your corner!


***Ladies Only Sessions

SJ AAWA Fundraising
Team Safir
Funds raised: £1,321 To go: £3,679
End of Campaign: 19 Days to go

Time to Box off some steam and Flex those arms. Team Safir in collaboration with Box & Flex With Mary (Mariam Datoo), are excited to bring you a fitness session comprising of AirBadminton and Boxercise from 10 am to 12 pm on Sunday 12th September titled Work Out to Help Out for girls aged 8 to 12 years.

Mariam is a qualified Boxercise Instructor - an exercise concept based on the training methods used by boxers which combines aerobic and anaerobic energy systems. She has been training ladies and children alike both online and in person.

Event will take place in Cannons Park and more details will be posted to attendees. *Max 18 girls*

Ticket is £10 per person and 100% proceeds will be donated to Ali Asghar Water Appeal

What a great way to stay fit and help those in need!

Please msg *Shafana* on *07926661295* to book your space. Don’t miss out! Places are limited!

https://www.justgiving.com/fundraising/team-safir 

*Team Safir*

*S* - , Shyrose Asharia, Shahista Jaffer, Sajida Jaffer, Shafana Muraj.
*A* - Attiya Hussain
*F* - Fatima Giga, Farrah Musa
*I* - Irum Khaliq Naqvi
*R* - Raziya Merali

And just like that it’s September! Kids are back at school so now it’s time to make time for you. Zoom classes from the comfort of your home; join Mary to get your full body workout twice a week.

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise.

Be consistent and see results in no time. Sign up and be on your way to a month of feeling the best version of you!

Let’s Do This!

Register here :

https://bit.ly/2WMFh9S

(Link in Bio)

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.

Keep it consistent! Keep It here! Get Mary in your corner!

"And whoever saves a life it is as though he had saved the lives of all mankind" (5:32)

On the 28/29th August I will attempt to climb Mt. Snowdon by night.

The proceeds will help in making a difference in eradicating water poverty. The money raised from my sponsored walk up Mount Snowdon will assist in drilling a borehole for draught affected under privileged people in Somalia.

Just £75 will provide water for one person for LIFE!

Without access to basic water and sanitation services, there is no safe supply for drinking,cooking,cleaning and farming. Communities lack adequate hygiene practices and face the risk of water-borne diseases such as diarrhoea and cholera.

Help me make a difference to the people of Somalia, no-one should have to struggle for water…that should be a basic human right.

Donate here :
https://www.justgiving.com/fundraising/snowdonsunrisechallenge2021-mariamdatoo?

Keep them active! &MentallyFit

Let's get fit Kids! Research shows keeping active helps mental well-being so why not have fun while keeping fit!

From the comfort of your home, at the touch of a link, your child can take part in 35 minutes of interactive, fun exercises and boxing moves to keep their energy high!

Open to ages 5-8 years for boys and 5-10 years for girls.

Sessions are every Tuesday and Thursday in August from 11-11.35am for just £15 per child for 4 sessions or £25 per child for 8 sessions!

Remember! An active child is a healthy child. Let’s make sure we look after their physical and mental well-being by ensuring they get their daily dose of exercise!

Mary 🥊

August is all about you! Well....so is every other month but its not too late to start now!

Dedicate this month to getting fitter, toned and full of energy! Unleash your inner strength and push your fitness to the next level with Boxercise.

Be consistent and see results in no time. Sign up and be on your way to a month of feeling the best version of you!

Are you ready??

Register here :

https://bit.ly/3iNEPQd

(LINK IN BIO)

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.

Keep it consistent! Keep It here! Get Mary in your corner!

July is here and that means summer is in full force! Never a better time to work out and become the best version of ourselves both physically and mentally. 10 fabulous live streamed classes this month from my home to yours!

Join us on Tuesdays and Thursdays for Box ‘n Burn; a high-energy interval training class. This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilisation exercises to tone and shape your body, improve co-ordination and raise your overall fitness. It is a fiercely energetic class and incorporates boxing technique making it an exhilarating and exciting class.

Fridays is Box ‘n’ Sculpt; a simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit! Sculpt and strengthen your perfect body with just your own body weight and some small equipment. Get fit fast!

Register here :

https://bit.ly/JulyBnBWithMary

LINK IN BIO

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.

Keep it consistent! Keep It here! Get Mary in your corner!

🎙[The Radiance Podcast] 🎙

For those of you who have been asking, here is the link to the podcast that streamed last night:

https://youtube.com/watch?v=VQhKVP1G-w4&feature=share

‘Building a Community Through Sports’

Host:
🔸Shabniz Kaba (MSc)

Guests:
🔸Mohamed Valjy (Head of Adult Football, Stanmore Jaffreys)
🔸Mariam Datoo (Director of Sports, Jaffaria Academy)

Synopsis:

Join us as we talk about all things Sports!

We'll explore the benefits and the importance of physical activities across a variety of different levels. The Impact on a child's individual physical and mental health as well as social development, through to the wider community in enhancing unity and fostering brotherhood.

The overall advantages of sports will be discussed, as well as tips on having it as part of our lives, both young and old.

🔻About Mohamed Valjy:

Mohamed is an FA qualified coach, and has been instrumental in the development of football coaching in his sports community, Stanmore Jafferys, where he started as a coach and went on to be the Chair of the football club for 4 years. Under his leadership his team put through 40 parents and youth through their FA Level 1 and 2 coaching. During this period Mohammed was at the core of developing the boys football both on a social and competitive aspect.

More recently Mohamed has set up a football club exclusively for girls. His academy facilitates courses for schools and local communities to empower woman to become football coaches.

🔻About Mariam Datoo:

Mariam has a Level 2 FA qualification in football and she is a qualified Boxercise Instructor, training ladies and children alike both online and in person. She has played for Northwood Ladies Football Club and has been instrumental in the setup of girls/ladies sports for Stanmore Jafferys in 2015, and has not stopped since then to ensure ladies and girls have the opportunities available in the sporting arena.

She has joined Jaffaria Academy’s team and currently directs its Sports Hub and Football Club.

July is here and that means summer is in full force! Never a better time to work out and become the best version of ourselves both physically and mentally. 11 fabulous live streamed classes this month from my home to yours!

Join us on Tuesdays and Thursdays for Box ‘n Burn; a high-energy interval training class. This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilisation exercises to tone and shape your body, improve co-ordination and raise your overall fitness. It is a fiercely energetic class and incorporates boxing technique making it an exhilarating and exciting class.

Fridays is Box ‘n’ Sculpt; a simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit! Sculpt and strengthen your perfect body with just your own body weight and some small equipment. Get fit fast!

Register here :

https://bit.ly/JulyBnBWithMary

LINK IN BIO

As always; If you miss a class, don’t worry you can access the huge bank of classes via our On Demand vidoes where you can purchase a video for £5 and workout at your convenience.

Keep it consistent! Keep It here! Get Mary in your corner!

What a week it’s been at the Euros!

Training to kick start the week on Monday/Tuesday and Saturday in readiness for Englands first game at Wembley on Sunday 13th against Croatia.

It’s been such an experience from knowing what to check for Covid tests to learning how to use the radios and perching on the umpire chair without falling over!

England won the game so lots of smiling faces at home time! Even though the stadium wasn’t at full capacity it didn’t take away from the ambience and buzz that could be felt all round.

I’ve met some amazing people and learnt so much already!

Welcoming the Scots for another exciting game on Friday!

Enjoy the pictures, they don’t do justice to the amazing atmosphere that was there on Sunday!

My favourite is the one with a pristine line of stewards in orange behind me!

Great team work from all the teams! ⚽️⚽️

My Euro Journey: Day 1 - Team Leader Training - beautiful day to start this journey off! Today was all about learning the venue inside out! Different roles and responsibilities and how to make the spectator experience absolutely amazing! We get to play about of fun equipment as well!
Can’t wait for Day 2!

With less than a week to go to the start of Euro 2020, I’m super excited to be taking on a Team Leader position leading teams of Mobility Makers in providing our spectators with the best possible experience

Bring it on!

With less than a week to go to the start of Euro 2020, I’m super excited to be taking on a Team Leader position leading teams of Mobility Makers in providing our spectators with the best possible experience

Bring it on! ⚽️

The wait is over! The June package is here so sign up and let’s get toned up and fit for a great summer ahead!

A blend of Cardio/HIIT/Strength Training infused with boxing techniques to give you a full body workout no matter what your goals are.

Try a class and see how good you feel after it!

Please note for June there will be no Tuesday class instead there will be a Monday class, as I’m volunteering at The Euros and have to be there every Tuesday.

We will be back to normal in July!

Register for a class here :

http://bit.ly/JuneBoxnBurnWithMary

(LINK IN BIO)

Missed a session or can’t make that time? No worries – we got you – DM us for an On Demand video of one of our pre-recorded session to do in your own time!

Looking forward to seeing all you lovely ladies, ready to take charge of your fitness!

Salaams! Inshallah you have all had a very spiritually uplifting month and are now looking forward to getting our fitness routine back in gear!
To start off we have a 2 week programme consisting of a blend of cardio/box and burn and box and sculpt with bands to remind our bodies of all the fun that coming!
Who is in for a fun 2 weeks of toning up, lots of energy and feeling great?

Sign up here

http://bit.ly/BoxandBurn-May

(LINK IN BIO)