chat_ailim

chat_ailim

Certified Personal Trainer

Operating as usual

Photos from chat_ailim's post 06/02/2022

Why should I listen to you? You don't even look like a bodybuilder.
As trainers we don't have to be a bodybuilder to educate and train people. Learn from the person that can help you, not just people you think you want to be or look like.
Stay fit!!💪💪








17/11/2020

Always remember, your focus determines your reality..






17/10/2020

One week, one month, one year. Does it really matter? Fitness is not a one time thing..it's a way of life!






09/10/2020

You will never always be motivated, so you must learn to be disciplined.







05/10/2020

Hanging leg raise is one of the best abs exersice of all time. Hanging leg raise not only targeting your abs alone, but also work on your lats and your forearm which indirectly can improve your grip.

Benefits of hanging leg raise;
➡️ Developing both the re**us abdominis, hip flexor and external oblique, it's also help to stabilizing your lose back.

➡️ Help in burning belly fat without straining your lower back and spine.

➡️ Enhance your grip strength and develope forearm.

Thanks nice shoot!







Timeline photos 06/07/2020

We wear black in the gym, it's like a funeral for the "fat"






Timeline photos 04/07/2020

No caption.

Timeline photos 02/07/2020

Sore. But worth it.







Timeline photos 01/07/2020

Slowly but steady!









Timeline photos 23/06/2020

Just do it!!✔






Photos from chat_ailim's post 18/05/2020

Start where you are.
Use what you have.
Do what you can.
-Arthur Ashe-








Timeline photos 07/05/2020


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