Forest Yoga with Alannah

It was a privilege to be asked to do this and I'm delighted to have been able to contribute to the fantastic work done by Women's Aid

A BIG thank you to Alannah from Forest Yoga with Alannah 🧘‍♀️ for delivering a relaxing sound bath followed by a lovely healthy breakfast 🍓🍌. Some feedback from the women included enjoying the deep relaxation , the mindfulness element, the physical comfort and the spiritual connection.

Starts back this Sunday! 🌳✨ All you need is a mat! Beginner friendly. Message for details or to confirm your spot :)

Thank you to my class goers 👏🏻What a wonderful display of humanity 🌳

To the children of Gaza, I'm sorry the world is failing you

See everyone tomorrow for our 10am yoga and sound session ! 🤩
🧘🏻‍♀️⛅

What to bring: a yoga mat , and if you want a blanket

What to wear: warm clothes , double socks are always a good idea
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& If it's raining a light rain jacket would be an idea although the area is largely protected from rain with tree cover 🌳

Outdoor yoga questions-

What do I need to bring : a mat, and a blanket (optional)

What do I wear: whatever you want :) comfort is key. Sometimes it's a bare foot day, sometimes it's a double socks day! Layers are good just incase

What about weather:
The area is very sheltered and rain will not impact us, but you can bring a rain jacket just incase there's a drizzle

Restorative Yin/Yang class with a sound meditation to finish :) 

My yoga classes are attended by wonderful people from all different backgrounds- yoga itself means 'unite'.  

I hope that my class goers will unite with me on Sunday 15th. As a mother of three children, currently on maternity leave, my heart is very heavy when I look at the news every day. I feel the pain of the mothers I see..I want to protect the children. I will be donating all the contributions from this class to Doctors Without Borders as a gesture of my unity with those who need it right now. The class is a recommended £7 but this is a give-what-you-can basis, all contributions are welcome. 

'Médecins Sans Frontières provides assistance to populations in distress, to victims of natural or man-made disasters and to victims of armed conflict. They do so irrespective of race, religion, creed or political convictions.'

When yin meets the heat of yang ! Very excited to teach hot yin yoga next Friday in Castleblayney. Beginner friendly- message for details or check out

(Beginner friendly)Hot Yin Yoga: combining the detoxifying and circulatory benefits of a heated room, with the deep passive stretches of yin- allowing the body to release deeply held tension.

Feel free to message for more details! Book though Railway Yoga and Pilates on the Fit by Wix App.

Any yin yoga fans - I'll be going some Hot Yin Yoga in March :) all the benefits of yin, with the additional benefits of a heated room 🔥 🤩

A long awaited addition to the studio schedule 🧘‍♀️

Hot yin yoga: combining the detoxifying and circulatory benefits of the heated room, with the deep passive stretches of yin- allowing the body to release deeply held tension.

Yin yoga is a style of yoga where poses are held for longer , between 1 to 5 minutes. This allows us to target the deep connective tissues of the body- lengthening and creating flexibility in the ligaments , joints and fascia. The benefits of yin yoga are not purely physical- the meditative pace calms the mind and students can benefit from the stillness the practice brings

Absolutely delighted to welcome Alannah Mone .alannah to our growing team here at Railway Yoga and Pilates. 🧘‍♀️

Alannah is passionate about Yoga and Pilates and has been attending our classes here for a while so is well up to speed on the movement you all love.❤️

With qualifications in Hatha, Ashtanga and Yin Yoga and Pilates, Alannah has so much to offer to help your movement, relieve stress and have you feeling your best. ⭐️