Owner of CAW Fitness
Aerial & Pole Instructor
Assessor & Teacher Trainer for Spin City Instructor Training
Aerial Sling Practitioner
30/03/2022
Flying with a skirt 😊
Been teaching this one to my advanced loves this week 💪
Thinking of doing a Crossback Sling Workshop soon... thoughts?
Thank you for being my photographer and sorry you witnessed my temper tantrums over screenshot and low resolution photos 😅📸🥲
20/03/2022
A Bikini comps throwback to this weekend 5 years ago. 👙
It feels like it was only yesterday since being the most glam I have EVER been and probably will be in my life. Kinda miss the discipline of the prep for it all. But cake is bae. 🍰💕
It's Sunday:
• make some goals
• organise your week
• stay focused
👆 some things I hope to implement for next week, amongst the madness that is running a business and trying to purchase a house. 😅
Hope that everyone has a gorgeous self care Sunday. 💝
18/03/2022
Breathe in. Breathe out. 🙏
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For those who have been requesting it... evening Aerial Yoga is back throughout April. 🌱
😊
Intermediate choreography for our Flowvember routine at CAW Fitness 🦄
We are working on this over the next month in sections and I am excited to be teaching this.
To one of my absolute favourite songs and musicals. Choreography by me 🦋
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What have you thought of Flowvember so far? Have you surprised yourself yet?
💫💫💫💫
29/10/2019
Today is my Teaching Aerial Sling 5 Year Anniversary 🎀🦄
This bit of equipment has endless benefits and not to mention just how much I love it. 💜
My reasons for loving hammock:
•It is so accessible to everyone no matter who or how old you are.
• a perfect starting point and introduction to Aerial
• aids stabilisation equally on both sides of the body.
• Increases flexibility, mobility and over all fitness, toning, strength etc.
•can be low or high intensity
•has a ton of mental and sensory benefits too. Ones we don't even realise like helping improving spacial awareness, making us less clumsy!
Sling is bae. 🦋
What is it that you love about sling?
📸 By Harpenden Studios
🦄 CAW Fitness
Fingers crossed this uploads as Facebook has not been kind and my uploads seem to just 'disappear' into cyber space...
Absolutely buzzing for my All Things Drops Workshop on the 31st October 😵😍🎃
Check out some of the drops we will be covering... ⬇️
If you attended my last one, we will be covering different drops too, as well as recapping fundamental conditioning for Aerial Sling Drops. (Perfect to those who want to stabilise their core!)
Thank you to everyone who has booked on, I am so appreciative to everyone who wishes to attend a workshop with me! 🕺
We had the amazing (and king of all Aerial Photography) The Image Cella visit Traversal earlier this year to try some photography ideas he had. Here is a video for how it was done. Love the results ☑️
💕ft. My love & I. Probably the one photo of us together... By this I mean Drew. Not the silks 😂
Capturing Parkour in Photography form is hard! 📸
We absolutely love the outcome of these Simon. Thank you!
It is Sunday 🍑 day. 🙌
However this is more of a full blown view 😂
I call this the vulnerable pancake fold 🙃🙈
30/08/2019
Not sure what this move is called! Suggest and comment your suggestions below 👇
Did you know that we have the super talented back at CAW Fitness in November?! 📷
So excited to be getting my Aerial Sling game on 💪 Lots of ideas and Photoshoot ready moves that I want to do 🤙
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Image by the king himself, Simon Hooley, flying at Traversal🕺
Wearing my blue Burnt Soul catsuit 🐱
Absolutely loving the *new* Dincwear white Harems! Thank you so much for them, so comfy too and 11 times to get them not see through worked, as they look fresh 👍👌 check them out guys!
Also guess who is teaching this leggy routine tomorrow evening for Classique & Flow class 💁
Bring heels, sassy pants and your Dincwear team 🙌🦄
25/08/2019
After a weekend of updating all things safeguarding, qualifications and refreshers, it has made me super excited for our kids summer school next week at the 💕
Check out how awesome (and grown up!) Lulu my Little Flyers doubles partner is 💪
📷 By the awesome
22/08/2019
This lady here has been getting back into weights & running again lately. 💪 More for mental health reasons, but it is a great complimentary to Aerial too.
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The 100kg deadlift is always come and go (watch me contemplate it in the video 😅) & I am planning my own personal career development for 2020. (Not bikini comps again, because life is too short not to eat cake!) •
The connections between fitness & mental health are endless. It does so much good and is such a simple medicine 🧡
After seeing a gorgeous friend of mine yesterday (Tiyè) she inspired and reminded me to celebrate the small achievements more. Because they really do lead to big things 💪 thanks Tiyè, you are so amazing 😘
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📷 By the fantastic and versatile Darko Photography 🏋️