Killer Body Training INC

Those who don’t make time to take care of themselves, will sooner or later have to make time for illness.
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Every day is your chance to make a positive change! Download the Killer Body Training app to book your classes at and to find additional workouts.
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Most of my meals from yesterday. I forgot about dinner, but I made tacos for dinner and had my taco in salad form with ground turkey, guac, sour cream, chips, all on a bed of greens. 😁


I'm in a fat dropping phase. Why? Well, the scientist and nutritionist in me wanted to make sure I can practice what I preach and produce results with what I know.


So far I'm down 4 pounds in 3 weeks, which is pretty accelerated weight loss. I'm going to do a few more weeks before I switch to reverse dieting, then maintenance for a bit before I go into a bulk phase. You can't build muscle without fuel. 😎


Anywho, just thought I'd share what my food looks like. A lotta veggies!! I build my diet around fiber and protein, but am flexible and will fit dessert and other things in as I want. It's not about eating less, but about being strategic about what you eat. 😉 Fiber and protein are filling which means I'm not hungry even though I'm eating in caloric deficit. Totally customizable based on what you like eating too, so if this doesn't speak to you don't think this is the only way to drop fat! I'm actually having fun being a product of my own education! 😃



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D R I N K I N G C A L O R I E S...


Guys, if you're trying to lose weight, drop fat, adopt healthier habits, then let's talk about drinking your calories. This is the biggest habit that if changed you'd begin to see results FAST! If you are drinking full sugar sodas or energy drinks (or even creamers and sugars in your coffee) you are putting back 150-250 calories of PURE SUGAR. It won't fill you! Straight up, it's a treat and should be treated accordingly. If you need to ween off this habit, switch to diet or zero calorie drinks and save your calories for your meals. 😉


Since we're on the topic of drinking calories, let's discuss smoothies. Smoothies can be a great way to pack a lot of nutrient dense foods into a meal. I have my clients who are trying to bulk (gain weight) drink some of their calories in smoothie form. Why? It's easy to get 500-700 nutrient dense calories down in a few minutes. 😮


It's easy to put so much into your "health drink" that you end up with a very high calorie drink. Remember, a smoothie is a MEAL, so treat it accordingly. Be wise about your smoothie intake, and if you can, opt to chew your food instead of drink it. You can go slower and recognize your satiety signals better when eating slower and chewing your food.



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You’ll never change your life until you change something you do daily. The secret to success is found in your daily routine.
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Download the Killer Body Training app to book your class and find additional workouts.
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For whoever needed to hear this today...
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You have your life and you have your goals. Don’t allow other people to derail either one. Be the person you want to be!
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Download the Killer Body Training app to book your classes and find additional workouts.
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I know it and YOU know it. 😏
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Download the Killer Body Training app to book in person classes! Find more workouts on the app!
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Just Start. A small change is better than no change at all.
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Download the Killer Body Training app to book in person classes and for additional workouts.
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M O V E M E N T LIFE HACK:


Having a hard time making movement a priority? Instead of going out to lunch or coffee with a friend/coworker/etc, schedule a walk or hike together! It's a great way to visit while making space for movement that doesn't feel like a chore. Eat before you go, or after, but make the activity movement.


Got to do a great hike with my bro which was both therapeutic mentally, emotionally, and physically.



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It’s your body. It’s your life. You won’t regret taking care of it.
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Download the Killer Body Training app for more workouts.
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Staying positive doesn’t mean you have to be happy all the time.
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It means that even on the hardest days you know better ones are coming.
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Download the Killer Body Training app for workouts and challenges!
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Flexibility in your food choices is healthy. Eating a variety of foods is healthy. Focusing on enjoying your food is healthy. Not stressing about your food is healthy.
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Your relationship with food doesn’t have to be a struggle. DM us for a free nutrition consultation.
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It doesn’t get easier. You just get better.
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Join us for in person training at and download the Killer Body Training app for additional workout plans!
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Whether it’s day 1 or day 100, all of your efforts add up.
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Download the Killer Body Training App for workouts and challenges. Join us for in person training at
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Are you starting to feel the winds of change?
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Your best self is within your reach! Sign up for in person training at or download the Killer Body Training App for workouts and challenges.
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Rather than saying I’ll never eat... 🍰🍧🍩🍪 again, try saying I’ll eat 🍎🍇🍑🍐🥦 instead.
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DM us for a free nutrition consultation!
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Thoughts? 🤔🤔🤔 which workout is better?
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Download the Killer Body Training app for workouts and challenges.
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