3Names

Call Website Contact the business

3Names Discover Your Course, Own Your Future. Helping African Students Discover, Learn and Earn🌎. Join thousands of students learning, selling, buying and connecting.

21/09/2026

Discover Your Course, Own Your Future.
Helping African Students Discover, Learn and Earn🌎. Join thousands of students learning, selling, buying and connecting.

29/06/2026

Complete Abs Workout - Hit Every Section of

Your Core!





28/06/2026

🍑🔥 Bulgarian Split Squats are a powerhouse for building strong legs and glutes

Lean slightly forward and drive through the front heel to maximize glute activation

Stay balanced, control the descent, and push back up with power to engage your quads and strengthen the entire lower body





28/06/2026

X4 Smith Machine Leg Exercises🔥💪

Build stronger legs with these Smith machine🔥

moves: squats, split squats, RDLs & calf raises💪





28/06/2026

RDL vs Squat vs Sumo Deadlift RDL builds💪🔥
the glutes & hamstrings Squats target the quads & overall legs Sumo hits the glutes, adductors & posterior chain



28/06/2026

Upper Body Workout with Dumbbells











28/06/2026

Tone and Transform Your Body!💪🔥


28/06/2026

Find your perfect angle and feel the difference💪🔥


Address

Lagos
112005

Telephone

+2347014227103

Website

Alerts

Be the first to know and let us send you an email when 3Names posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 3Names:

Shortcuts

Share