Yellowbird Mind & Body

Yellowbird Mind & Body

Yoga, Meditation, and Mindfulness is for everyone. We'll help bring it into YOUR daily life.

At Yellowbird, we believe everyone deserves to enjoy the peace, energy, focus, and all-around wellness that can be cultivated through yoga and meditation. There are many ways you can incorporate these practices into your daily life. Let's collectively reject the notion that one is either "good" or "bad" at yoga and mediation! We are here to guide you down the path that is uniquely right for you by

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How Self-Compassion Leads To Growth - Yellowbird Mind & Body 06/07/2023

People who experience self-compassion are more likely to see their weaknesses as changeable. Self-compassion — not to be mistaken with getting “off the hook” for behavior — actually increases a person’s motivation to improve. Here are some tips for your self-compassion journey 🥰

How Self-Compassion Leads To Growth - Yellowbird Mind & Body People who experience self-compassion are more likely to see their weaknesses as changeable, which increases a person’s motivation to improve

Chakra-Opening Yoga Sequence - Yellowbird Mind & Body 03/07/2023

When a person’s chakras are open, energy can flow freely through our bodies and minds. When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailments. To function at your best, your chakras need to stay open and balanced.

Chakra-Opening Yoga Sequence - Yellowbird Mind & Body Explore this 7-Asana Full Chakra Yoga Sequence to experience physical and emotional openness, strength, and connection.

The Power Of Gratitude: A 60 Second Practice - Yellowbird Mind & Body 01/07/2023

We've all heard about how practicing gratitude can transform everything from our relationships to even our health, but how do we start making it a part of daily life? I suggest starting with just 60 seconds a day, to create a habit that sticks!

The Power Of Gratitude: A 60 Second Practice - Yellowbird Mind & Body When you speak words of gratitude out loud (to yourself or to others) the words begin to heal and transform immediately.

Yoga: A Path for All - Yellowbird Mind & Body 30/06/2023

Join me while I explore how yoga is truly for everyone, breaking down stereotypes and highlighting the myriad benefits it offers to individuals from all walks of life.

Yoga: A Path for All - Yellowbird Mind & Body Yoga is a transformative journey that can be embraced by people of all ages, body types, fitness levels, and backgrounds.

4 Ways To Clear Your Mind - Yellowbird Mind & Body 29/06/2023

Whether you’re looking for quick stress relief or long-term mental well-being, these techniques are worth incorporating into your daily routine.

4 Ways To Clear Your Mind - Yellowbird Mind & Body By incorporating practices like mindfulness, exercise, connecting with nature, and digital detoxes, we can create space for peace.

28/06/2023

When it comes to meditation and mindfulness, don’t strive for perfection! Just *do it!* Start today by being present while doing one thing at a time. Watch how your mind slows down without much effort ✌️

Transform Your Life Through Consistency - Yellowbird Mind & Body 28/06/2023

Big change is easier to achieve than you may think. Real success happens when we consistently perform daily actions that can help you live the life you’ve always wanted.

Transform Your Life Through Consistency - Yellowbird Mind & Body We start by asking the most important question: Why do we give up on our goals? The answer is multi-fold, but it comes down to how too many of us judge success by unrealistic standards. First, you may set a lofty goal that requires proficiency in multiple skill sets, each of which would take years t...

Photos from Humans of New York's post 23/09/2022

This is a brilliant idea for someone on a self-compassion journey!

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