Elizabeth Woolwine Fitness

Movement changes everything.

If you do one thing for yourself today, get up and move!

Try a 30 minute walk outside, a bike ride, an exercise class, or just get on the floor and stretch.

If you need some energy and want to feel motivated…JUST MOVE and the rest will follow.

Happy Monday, friends! How are you going to move today?

Stuck on the answer to this question? I’m here to help! Message me and we’ll work together to find a way to get some movement into your day!

Hello October! 🍂
Let's inhale confidence, exhale doubt, and get ready to rock it (at the barre) from the inside out.
All new ROCKTOBER Fitness Challenge begins on Monday!
Leave me your email address to receive all the details -- or get registered now at elizabethwoolwinefitness.com --> challenges.

❤️ Happy Holidays and Merry Christmas guys! 🌲

It’s 2 days past Christmas but we have been fully engaged with the joy of family gatherings and quality time (in person) and I’m now catching up with all of your holiday fun! 🎉

I’m so grateful for this online community full of fitness, wellness, and overall self care. Thanks for following along and joining me, too!

Wishing you and your family a wonderful holiday season.

……………

Hello ROCK-tober!

Join me for my annual Rocktober Fitness Challenge and get motivated to get moving - from home!

Included in this 4 week challenge:
On Demand workouts, Livestream workouts, Accountability & Prizes + be prepared for all the positive side effects from great daily exercise!

Visit https://www.elizabethwoolwinefitness.com/challenges
and use the code ROCKTOBER to get 30% off your first month!

(Belated post): Happy Daughter’s Day to my 3 amazing girls!👧🏼👧🏼👧🏼

They are so full of drive, sweetness, and passion for life. I’m one proud momma! They’re also very involved in what I do as Barre instructor and small business owner, and I love that I get to include them in all the ins & outs of what I love to do!

Swipe ➡️to check out Charlotte’s “don’t you mess with me” face that we captured during some fit ball exercises before school 😂

And my EWF studio ladies are very familiar with my girls, who often make in person, on-camera appearances or get mentioned during my workouts.

“You can’t have your cake and eat it, too.” 🍰

Is it true, what they say? Not sure who they is… but supposedly you can’t have it all. Or can you?

Can you eat cake and still be “in shape”?

I say absolutely! Just don’t eat the WHOLE cake and keep that hydration up. All good things in moderation 😄

Can you exercise daily and still get all those ‘other things’ on your list done?

Yes. In fact, you’re more likely to get those things done because your mind is cleared and ready for productivity! Plus, if you exercise regularly, your body is able to handle more. You’ll get tired less easily and have more energy overall.

👏🏻 My vote is have your cake and eat your cake and live (and LOVE) your life to the fullest!

❓What do you think about this phrase? Do you agree with it or does it not jive with your personal outlook?

Swipe ➡️ to check out who wanted a piece of my cake 😆 and we had a double belated birthday celebration last night at our favorite Mexican restaurant! Love sharing birthday week with my littlest love, Charlotte. Today is also my little sister, Maggie’s birthday! Love you lil’ sis!

✨Join me as I focus on self care this month!

🗒Anyone else have a running to-do list in their heads?

With routines (somewhat) back in place (my kids have had their classes in school quarantined multiple times already so… 🤪), we all need a reminder of how to take care of US when we have a minute to breathe! Oh, breathing also counts as self care 😆

Swipe ➡️ to follow my self care board. Save this/screenshot it and refer back to it daily. How many can you cross off?

❤️Tag me in your posts/stories if you check one off! I’d love to support you in your self care goals. We can do this together!

➡️Btw, this picture from my recent birthday reminds me of what makes my mind happiest: being by the water and the mountains. Pure bliss! Planks also make my mind happy ❤️
Where’s your “happy place”?

#🌎plankaroundtheworld

✨I’m beyond thrilled to be recognizing this amazing client, Brenda Howard. ✨

Today is Brenda’s birthday 🎉 and she joined the Elizabeth Woolwine Fitness Barre Community exactly 1 Year Ago this week! 🤩

My calculations aren’t exact, as I was originally keeping track of attendance with paper & pencil in my choreo notebook, but
🌟Brenda has completed {roughly} 1️⃣7️⃣0️⃣ classes with me since joining at the end of last summer! 🌟

This woman is one of the most thoughtful, kind people I know, and is extremely dedicated to her health and wellness. I’m proud of her achievements and so glad to have her joining me (on average) 4x a week at the BARRE! 👏🏻

Happy Birthday, Brenda! I’ll miss you at class tonight but I’m glad you’re taking the night off to CELEBRATE you! 🎉