Fit&Well by Raquel

Fit&Well by Raquel Mom, Brazilian, NASM Certified Personal Trainer by passion.

We work and workout but we also have fun and put those legs out 🙃! 😈🎃
10/31/2021

We work and workout but we also have fun and put those legs out 🙃!
😈
🎃

10/26/2021

Best stress reliever. Period!!! 🥊

about 2 years ago when I was hangry and had one of the most challenging and open minded experiences of my personal tra...
10/07/2021

about 2 years ago when I was hangry and had one of the most challenging and open minded experiences of my personal trainer career. Would I do it again? Probably not, but it was totally worth it ☺️.
Photographer:

Another amazing hike in California. 5 hours walking and backpacking the kids 💪. I just wish one day they can appreciate ...
09/06/2021

Another amazing hike in California. 5 hours walking and backpacking the kids 💪. I just wish one day they can appreciate the effort and carry me back… 😂 🤷‍♀️

@ Redwood City, California

08/25/2021

Kids’ first day at kindergarten after homeschooling them for one year
I may or may not have Baileys in my coffee and it’s 9am.
☕️
🎉
🥃

Another Sunday hike. We’re coming back for the full 9 miles loop for sure!!! This was the most beautiful trail-forest in...
08/23/2021

Another Sunday hike. We’re coming back for the full 9 miles loop for sure!!! This was the most beautiful trail-forest in Cali so far.
🌳
🕷
☀️
@ Purisima Creek Redwoods Open Space Preserve

Sometimes I’m just strong, or fit, mom, wife, cook, personal trainer, hiker, biker, … and sometimes I just wanna feel se...
08/21/2021

Sometimes I’m just strong, or fit, mom, wife, cook, personal trainer, hiker, biker, … and sometimes I just wanna feel sexy.

Today the hike was not about how many steps, calories or miles we did. It was about being barefoot, connecting with the ...
08/15/2021

Today the hike was not about how many steps, calories or miles we did. It was about being barefoot, connecting with the nature and each other.
🦶
🌳
🍁
🐛
🐟
Being active and healthy doesn’t have to be hardcore or get you out of breath all the time. Find your balance and just start with whatever makes you enjoy moving. 💚
@ Belmont, California

08/14/2021

Just a reminder about shifting our mindset whenever we feel like sh*t.

No more improvised workouts for this girl! Our place has a gym and it feels freaking amazing being able to have a workou...
06/14/2021

No more improvised workouts for this girl! Our place has a gym and it feels freaking amazing being able to have a workout routine again. Currently programming my workouts so I can track my progress. 📝🤓
Happy Monday!!!!
🏋️‍♀️
💪
🍫
🍺

Address

Redwood City, CA
94059, 94061–94065

Website

Alerts

Be the first to know and let us send you an email when Fit&Well by Raquel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit&Well by Raquel:

Shortcuts

Share

Category