Fair Energized

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Keeping your body healthy is an expression of gratitude.

The body achieves what the mind believes.

Success is what comes after you stop making excuses.

Definition of a really good workout: when you hate doing it, but you love finishing it.

Your body can stand almost anything. It’s your mind that you have to convince.

It is exercise alone that supports the spirits and keeps the mind in vigor.

Benefits of exercise Learn more about the benefits of exercise.You can find out more about the benefits of exercise on our website at www.bupa.co.uk/health-information/benefits-o...

Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.