23/06/2021
It has been a process getting to this muscle up, mostly mental, but the mental side of lifting is just as difficult!
Griffin Training and Wellness
My name is Garret Griffin and I am your all purpose trainer for functional and pain free strength an
Operating as usual
22/06/2021
The Front Squat takes proper mobility and core strength in effort to transfer the load properly down your kinetic chain into your legs. This can be done through auxillary core work using kettlebells, dumbells, or any front loaded weights that make you use your upper back extensors and stabilize your lumber spine.
I train Every Day to remain pain free in everything that I do.
04/06/2021
Got a great workout in today at Death by CrossFit in Princeton. Awesome people here and the best hospitality!
28/05/2021
So much fun working with Meghan this Spring and helping her face all challenges head on!
27/05/2021
Challenge your core stability in new ways!
21/05/2021
Chances are you are not the exception to the rule!
In case you haven’t heard our latest podcast with !
Now live on Apple Podcasts and Spotify! 🔗 in Bio
13/04/2021
17/03/2021
My surgeon and friend Boyd Lumsden from the happened to be at my first ever CrossFit workout. I’d say I’m doing well three months since being under the knife.
12/03/2021
Dedicated to helping people move fearlessly through life with optimal mechanics! Your body is amazing come learn how its supposed to move!
11/03/2021
Matt Fraser - Fittest Man on Earth
“I was lucky to find a gym with coaches that were knowledgeable and dedicated to coaching, not just saying go heavy and go faster. They critiqued technique and gave clients a good foundation.”
05/03/2021
Master your body weight movement and perform your major lifts more efficiently.
23/02/2021
Book your free fitness assessment and get on my personal training schedule this Spring. Learn how to properly train your body for optimal performance in your daily life totally pain free. Sessions starting as low as $15.
23/02/2021
You always need to know how clients feel. Physically, mentally, and emotionally to truly give them the best session for their time and money.
Want to upgrade your client interactions? Easy - just follow these tips courtesy of . Want more detail on the “why”? Check out our latest article on Soft Skills on GETPPSC.COM 🔗 in Bio
08/02/2021
If you experience lower back pain and you are constantly getting adjusted without a permanent fix, it is because you are not addressing your strength and stability issues. Proper strength training is absolutely crucial to sustained pain free performance in your life!
Up to 80% of people endure back pain at some point during their life. That's an ASTOUNDINGLY high number! There has to be a way to fix/avoid this scenario. The fact is - you are doing it to yourself. Check out our latest article on how to fix back pain by fixing your habits! 🔗 in Bio!
28/01/2021
Lead your clients to the edge of their mountain, don’t repeatedly push them off the cliff. You are capable of so much more than you know! Trust me to get you there!
Schedule a free Movement Assessment with me to learn how you can optimize your body for your every day life!
See everyone tomorrow morning for Leg Day at FIRE Fitness Camp Waupaca!
5:30am - 6:15am - 7am - 8am
22/01/2021
As a trainer my number one focus is to help you achieve your goals AND feel your best! This happens through proper form training, advanced recovery protocols designed for your workout, and mobility protocols designed for your specific body.
Great first morning at FIRE Fitness Camp Waupaca! Thanks to everyone for welcoming me to your gym! Looking forward to coming back. The extra 20 minutes of sleep this morning was nice! 🙏🏼
24/12/2020
Christmas Eve Workout was a hot mess! Thanks for the awesome turn out! 🎄
17/12/2020
Take your box jump to new heights with progressions! 4ft No Fear
11/12/2020
Lot of fun coaching this morning!
08/12/2020
The turkish get up is such an awesome full body functional exercise that benefits everyone, especially wrestlers, and martial artists! Learn the proper form and acquire the necessary mobility and core strength. Then get HEAVY!
04/12/2020
C3 Muay Thai - Cardio Core Combat
Tuesdays at 5:15pm
Members - 1 Camp or $5
Walk In - $5
grifftrainwell on Instagram: Love when clients get the hang of kicking the bag! Join C3 on Tuesdays at 5:15pm #FFCWega #MuayThai grifftrainwell • Original Audio
28/11/2020
Always a great idea for most stationary and low impact leg workouts!
23/11/2020
Form Check: The Meister
(Burpee - Clean - Thruster)
1️⃣ Do not slingshot your spine during the burpee.
2️⃣ Brace your spine by holding breathe and getting tense for the clean. Pull vertically without bending your spine and catch. The power comes from the legs, the pull is simultaneous.
3️⃣ Don’t let your chest fall forward in the front squat portion of the thruster. Keep your elbows driving up and maintain neutral spine. Squeeze bag to your chest.
4️⃣ Press overhead not out in front. Get your elbows to your ears. Maintain neutral spine with no lower back arch.
Tension is the key!
17/11/2020
Squat Jumps are something we do a lot here at FIRE in various exercises. A few important tips to remember are:
1️⃣ Push your knees apart and forward over your toes.
2️⃣ Your take off position should be your landing position in order to absorb the landing into your legs.
3️⃣ If you are not fully extending your legs then you are not using your glutes.
4️⃣ Get those hips forward and fully extend your legs!
10/11/2020
Tuesday MMA at Fire
C3 Muay Thai - 5:15pm-6pm
Wrestling Factory (14+ Group) 6-8pm
FIRE Fitness Release of Liability for kids attending Wrestling Factory and Muay Thai Kickboxing Sessions.
09/11/2020
Door open on this beautiful morning! Come get your workout for Free November!
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