I am passionate about helping people live healthy and pain free lives through movement and fitness.
I will meet you where you are today, help you set realistic goals, and create a plan to achieve them all!
03/10/2021
Today I accomplished one of my biggest goals and I’m feeling really proud! Running an Ultra marathon has been on my bucket list for awhile and I DID IT! Setting an event goal can be a great way to stay on track with your movement goals. I’m most places it’s easy to find everything from 5ks to marathons!
13/09/2021
It was a LONG run training day for me today and I wanted to share some wisdom. Sometimes when endurance training, we should program our sessions in time instead of distance. This was particularly helpful for me today as my body was tired from teaching strength training classes. Instead of obsessing about how far I had to run and what pace that meant, I chose to focus on time on the trails. Save your distance/pace goals for days your body is well rested and ready to tackle that challenge! Keep moving your bodies and remember that every step counts!
29/08/2021
What an amazing two days! This weekend along with 6 friends old and new, I tackled the Rainier Ragnar Relay at Crystal Mountain. I ran a total of 27 miles (spread over 5 different loops) and can’t wait to do it again!
02/08/2021
In order to maintain a regular and life long health and fitness routine, we all must identify our why. One of mine is to keep my body strong enough to carry me to beautiful places like this! Would you like advice on how to find your why? Subscribe to my weekly movement motivation emails at: lifetivitytraining.com
It’s outside and join me today for a walk, job, run, hike, any form of activity you like! I am happy to be your workout buddy any day!
It’s OK to change your goals even after you started! Honoring and respecting how our bodies feel needs to be a priority. Every step count no matter how fast or how far you go!
Stay hydrated friends! Summer is here and that means we need more H2O!
Another frequently seen cardio move is Mountain Climbers! There are many ways to perform this exercise to meet you at any fitness level. Which variation works for you?
Another commonly seen cardio move is High Knees! Higher impact movement can be intimidating, uncomfortable, and even unsafe for some people. Check out these three variations to find one meets you where you are!
Jumping Jacks! One of the most common cardio moves you will find in various work out formats. As with most exercises, one size does not fit all! Here are some variations to help you find a version that works for you at your current fitness level.
Try these 5 exercises to build your push-ups!
1. Chest Press (pecs) 2. Skull Crushers (triceps)
3. Rear Fly (deltoids)
4. Rocking Plank (core/arms)
5. Full Down/Half Up
Grab a mini band and join me for a fun movement snack today!