04/13/2026
I’m 42 pounds lighter than I was in my 20s.
And I remember exactly how that felt—
heavy
uncomfortable
unattractive
like it was never going to change
So when people tell me they “lack motivation”…
I don’t buy it.
Because I’m not motivated either.
Motivation comes and goes.
And if you rely on it, so will your results.
The real problem?
You’re making decisions based on how you feel.
And your feelings will talk you out of everything.
You don’t get results by feeling like it.
You get results by doing it anyway.
At some point, you have to decide—
are you going to keep waiting to feel ready…
or are you going to start acting like the person you say you want to become?
Because that version of you?
She doesn’t rely on motivation.
She follows through.
If you’re done starting over DM me COACHING.
03/01/2025
Swipe through these photos, and you’ll see more than just physical changes—you’ll see a woman searching for herself.
➡️ 19-year-old me: 35-40 lbs overweight, painfully self-conscious, desperate to fit in, seeking validation anywhere I could find it.
➡️ Engaged in college: I couldn’t believe someone actually wanted to marry me. My self-worth was so low, I probably would have married anyone just to feel loved. (He was a good man, but I was lost.)
➡️ A personal trainer who didn’t look the part: I was coaching others, yet I was struggling with my own body image. Thick, uncomfortable, and still not confident.
➡️ Post-divorce & breast reduction: Starting to come into my own. Leaning down a little, feeling more like me, but still not quite there.
➡️ Age 40—my first figure competition: Trapped in a volatile marriage to an addict, but this competition saved me. The people I surrounded myself with pushed me to do it, and I started to find my strength again.
➡️ 40s transformation: I made a promise to myself—every birthday, I would be better than the year before. Stronger. Leaner. More confident.
➡️ Today, 53 (almost 54!): I have never looked—or FELT—better in my life. I am proof that it’s never too late to rewrite your story.
If you’re feeling lost, stuck, or like you’ll never love the woman in the mirror, I’m here to tell you—you can. You will. And I’m here to help you do it.
Who else is making their next birthday their best one yet? Drop a 🔥 if you’re in!”
03/29/2024
I asked a ?
What’s your biggest fear in gym
So will you die for any for your fears?
03/26/2024
What’s your biggest fear in the gym?
03/22/2024
If a stranger offers their opinion without you asking, do you take it with kindness or do you feel attacked?
