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Stephen Lorkiewicz Fitness

Stephen Lorkiewicz Fitness

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* Strength & Conditioning Specialist
* Specializes in athletic performance/ functional mobility

Leg workout from today: *Jump rope 3 round to get the blood flowing *Band work to activate the muscles used in the subsequent exercises *kettle bell lateral lunges to incorporate hip mobility/strength and activate gluteus medias ( helps with squats since outward knee pressure on the come up phase:concentric, generates more power) *squats 225 3x12 RDLs 2235 3x8 *Hex bar 90 deg eccentric isometric squat 245 3x6 * Unilateral hamstring/glute bridges 4x8 *Jump rope for a cool down * Stretch it out : stretching 2x per week for 4-5 wks can DO WONDERS for your flexibility‼️ #strengthtraining #functionalmovements #1stphorm #757fitnesstrainer 08/09/2023

Leg workout from today: *Jump rope 3 round to get the blood flowing *Band work to activate the muscles used in the subsequent exercises *kettle bell lateral lunges to incorporate hip mobility/strength and activate gluteus medias ( helps with squats since outward knee pressure on the come up phase:concentric, generates more power) *squats 225 3x12 RDLs 2235 3x8 *Hex bar 90 deg eccentric isometric squat 245 3x6 * Unilateral hamstring/glute bridges 4x8 *Jump rope for a cool down * Stretch it out : stretching 2x per week for 4-5 wks can DO WONDERS for your flexibility‼️ #strengthtraining #functionalmovements #1stphorm #757fitnesstrainer

06/27/2023

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Location

Norfolk

Website

Address

Norfolk, VA