ThriveCo.

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ThriveCo. Online coaching for women, grounded in evidence and compassion.

We combine the science of mindset, behavior change, fitness, and nutrition to help you achieve a holistic health transformation.

01/10/2026

Lil bit of story time and lessons I learnt form this experience ❤️

23/09/2026

“It’s just a number, stop caring so much”

Easier said than done.

It’s normal to feel upset at what the scale shows you

At the end of the day, we do live in a society that praises certain looks

If the scale isn’t adding anything to your life right now, I’d encourage you to think about the possibility of not using it for a little bit

I’ve seen it with so many of my clients - taking a break from metrics can do wonders for your mental wellbeing

23/09/2026

“It’s just a number, stop caring so much”

Easier said than done.

It’s normal to feel upset at what the scale shows you

At the end of the day, we do live in a society that praises certain looks

If the scale isn’t adding anything to your life right now, I’d encourage you to think about the possibility of not using it for a little bit ❤️

I’ve seen it with so many of my clients - taking a break from metrics can do wonders for your mental wellbeing 🫶🏼

16/09/2026

That’s all !! (for today)

07/09/2026

We need to talk about how we talk about women’s bodies

I think is great to criticise diet culture and unrealistic standards. I think we need to.

However the issue when we refer to a specific person publicly, we never know who’s listening.

We reinforce this idea that our bodies are a topic of public discussions, and if someone is struggling, they are unlikely to seek help if all they see is criticism towards their situation.

If you or someone you know is struggling, Butterfly Foundation’s National Helpline is there for support: 1800 33 4673.

02/09/2026

Do you have any recommendations?!

Ones I talked about:

Life Uncut Podcast
Devorah Roloff
Hey Jonas!

31/08/2026

Formula to make something sound scary

Add scary words

Add zero context

Cite research that chat got gave you (that probably doesn’t exist lol)

Stay safe out there friends safe and if you consume information, follow qualified people x

26/08/2026

And then we wonder why we’re exhausted 🥲

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