Get UP & GO with Coach RoFo Videos
Videos by Get UP & GO with Coach RoFo. CEO,RoFo Coaching&Consulting. CHC&CLC w/ HCI;Independent Optavia Coach;Lifestyle Wellness Consultant
Happy Thriving Thursday!💪🏽🤩 Have you caught the buzz? 🌟🙌🏽🏆We’re halfway through the month and I’ve been having amazing heart-to-heart convos with many of you who’ve shown interest in leveling up your life with our health transformation programs. (Yes, it’s the real deal!) 🌈So, I thought, why not shout it from the rooftops as we still have 15 days to grab the amazing discounts on the table this month! In case you missed it, the amazing company I’ve been partnered with for 2 years now has a MEGA PROMOTION going this month - the biggest we’ve ever seen! We’re talking saving up to $205 on the FIRST MONTH on our life-changing plans!!! 🎉Dive into our plan options:- our 5&1 Program: The crown jewel, our most fat-torching plan - our 4&2 Program: Tailored for the movers and shakers, our athletes, with a sprinkle of sexy aminos and extra protein- our 3&3 Program: Perfect for those in the groove of maintenance, aiming to nourish and sustain their success in a vibrant community or our GLP-1 Kit: A nutritional powerhouse for those on weight loss meds - yes, you need solid nutrition too, and now it’s more affordable than ever! Let’s be real - it’s NEVER been more budget-friendly to take the leap. OPTAVIA is stepping up, recognizing the pinch of economic shifts and inflation, making it easier than ever to say YES to transformation. And guess what? You get me as your Coach - your cheerleader, guide, and biggest fan, all rolled into one! 🥳 Don’t wait, reach out TODAY, or hit up my form below 👇🏼👇🏼 to book a chat!!!! Let’s DO THIS!!! I’m SO PUMPED to embark on this journey with you! *Offer valid for new and reactivating clients only
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Happy Thriving Thursday!💪🏽🤩 Have you caught the buzz? 🌟🙌🏽🏆We’re halfway through the month and I’ve been having amazing h...
Happy Warrior Wednesday!💪🏽❤️Have you ever paused to marvel at how effortlessly nature embraces the divine plan? 🌱🌴🌳 Pict...
Terrific Tuesday vibes coming your way as we reminisce about an unforgettable Siblings Camping Weekend! 🏕️✨ There’s some...
Hey there, Superstars! 🌟 It’s Super Saturday and I’ve got a heartwarming throwback for you! A year ago, I talked about t...
Feeling grateful for life’s sparkling moments 💖✨ Join Grandma Dar, the kiddos, Daddy, and me for our parade of lights fu...
Ok, so on the surface, these two things are obvious, right??But…When was the last time that you looked at your life obje...
✋🏻Hear me out for a secondMost year-end review questions are all about what we DIDN’T get done, how we can do better, an...
Have you ever just been overwhelmed by gratitude??I shared yesterday that I took some time this last week to review my p...
Mindset work, Habit change, and using your tools are all amazing for changing the way your circumstances impact your lif...
Are you derailing yourself?This happens frequently when life throws us a curveball and we allow those sucky circumstance...
Y’all, I can’t say it enough.👏 ALIGNED SUPPORT IS KEY TO YOUR DREAMS 👏And I’m not just saying that because I’m a coach 🙅...
Y’all want a peek behind the curtain?Here you go!I’m the mom of two, wife of one, pursuing my own goals for health, weal...
After figuring out my values, the next step was just figuring out how to achieve the goals I set. Simple, right?The trut...
In my experience, anyway! 😂What are your thoughts on having a team support you?Lmk in the comments!- - - - -Do you have ...
As a coach and habit change specialist, I have 3 areas that I focus on to help you achieve your desired lifestyle, from ...