Heads up! Next weeks Zumba class will be on Sunday also, 5/3! Me and Darnell Brazier, have our 5k to run on 5/2!!! 😁🏃🏽♀️💨
The Chey-Chey Movement
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Hello, I'm Chey-Chey and "The Chey-Chey Movement" was created to help people feel confident, have fun and fall in love with fitness again!
It's more than a workout, it's a vibe -Join the Movement!💃🏽🔥 And trust me… we are just getting started! 👀✨
18/04/2026
SCREAMING THANK YOU TO THESE WONDERFUL LADIES FOR COMING TO ZUMBA WITH ME! YALL HAVE NO CLUE HOW YALL MADE MY DAY! I HAVE FAITH THAT EVERY WKEND WE WILL CONTINUE TO GROW!!! ✊🏾💃🏽🔥
17/04/2026
Monday to Saturday Exercise Plan💪
17/04/2026
Outside fitness, Zumba! 💪🏽
Spring is a great time to move more and feel better. Try these simple, realistic workout ideas you can start this week:
✅ Take your workout outdoors
• Brisk walk for 25–30 minutes
• Walk stairs for strength and cardio
• Do intervals: 1 minute fast walk + 2 minutes easy, repeat 8–10 times
✅ Add bodyweight exercises
• Squats – 3 sets of 12–15
• Wall or knee push‑ups – 3 sets of 8–12
• Step‑backs or lunges – 10 each leg
• Standing calf raises – 15–20 reps
✅ Try stretching or yoga
• After walks: stretch calves, hamstrings, hips (20–30 seconds each)
• Morning or evening: 5–10 minutes of gentle yoga or mobility
• Focus on posture and breathing to reduce stiffness
✅ Dress in light, layered clothing
• Start with a light jacket or long sleeves—you can remove layers as you warm up
• Wear supportive shoes for walking or strength exercises
• Bring water, even if it feels cool outside
17/04/2026
Its not just a workout, its a Movement!!! ✊🏾💃🏽🔥
Hey Pittsburgh 💃
I’m Chey-Chey & this is The Chey-Chey Movement! 🔥
We dance, sweat, and have FUN—no experience needed!
OUTDOOR DANCE FITNESS 💃🔥
📍 Highland Park Fountain
🗓 4/18/26 9am
Pull up, bring a friend & catch the vibe!
First class energy = unmatched 😮🔥
11/04/2026
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