SH Coach

Purpose
Preparation
Practice
Persistence
Patience
Performance

What's YOUR problem??
Like previous clients, you too could make progress from:

'anxiety and overthinking'
to
'ideas have been useful and definitely helped'

'no confidence...or faith in myself'
to
'confidence has grown both in my work and personal life'

'unnecessary anxiety'
to
'deal with anxiety and better equipped to deal with ups and downs of life'

'need to reset confidence and mindset'
to
'gain in confidence and a more positive look at life'

'struggling with mental health issues'
to
'feel better mentally'

It costs nothing to have a chat to find out more. Comment or message to make start.
Share with someone you know that might need some support.

A life lesson from the Euros Final ⚽️
Play as if
Afraid to Lose
OR
Dare to Win

How will you 'play'?

"I don't have time"

What do you need to STOP doing??...
https://forms.gle/Ushptuqfh1RmTxqw7

Average smartphone use is 4 hours a day.
In 40 years, that's over
6 and a half years 😱
What will you do with that time?

Let's get moving!!...not just this week but every week 💪
Here for anyone that needs support

It’s Mental Health Awareness Week! 💜

This year’s theme is movement: moving more for our mental health.

Movement is important for our mental health. But so many of us struggle to move enough.

We know there are many different reasons for this, so this Mental Health Awareness Week we want to help you find more moments for movement in your daily routine.

Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching TV – it all counts! 🕺👩‍🦽🎵

👉 All week, we’ll be sharing tips, advice, and information to help you get the mental health benefits of movement.

📢 Share what you get up to this week using !

Find out more about getting involved: mentalhealth.org.uk/mhaw

Perception ≠ Reality

Transforming a negative into a positive is only a thought away.
What will you 'switch' today?

Taking action towards your goal but struggling with consistency?
Try the 'Seinfeld Calendar'.
Count how many days in a row you take action.
Do you really want to break that chain/streak once you've got going??
It's worked for me....80 consecutive days tomorrow 💪

What do you want to start or stop doing???

Priorities An introductory exercise in identifying areas for your personal development.

What if your life could be improved by changing your relationship with your own thoughts?? 🤔

Is your relationship with yourself sabotaging your relationship with others?

Your most important relationship is the one with yourself.
How is yours?

You KNOW what you need to do to get what you want.
BUT what is stopping you?

If you're dealing with a busy mind then you need .
If you're aiming for a quiet mind then you need .

SH Coach is your solution for both.

Always great to receive feedback like this and to know you've helped someone ❤️

Overwhelmed? Overthinking?
Feel the difference after just one FREE session and walk away with something valuable for your personal development.
Scroll on or drop me a message. Only one of those actions gets you started.

Please help The Link Charitable Trust in developing their services...Cheers!!!

CALLING ALL MEN 📢

We would absolutely love your input and opinion to help us shape our services.

We understand that your time is precious and that is why we have created a really short survey that will take you less than 2 minutes to complete, the information is total anonymous.

You can fill in the survey here: https://forms.gle/6gijNhyCteP3Jub18

We really appreciate you taking the time out to help us.

Please feel free to share

I created this image based on things I've watched, heard and read recently and wondered how this resonates with you?

Focussing on these 3 things has helped me to increase the benefits of exercise and improved my performance 💪

3 things to be mindful of during exercise:
1) Breathing
2) Posture
3) Rhythm

Wishing all a 2024 to remember
...all the best!!!
Here to help when you need it 💪

Wishing you all the best possible Xmas.

Thoughts with those who find it a difficult time. My 'door' is open, just 'knock' for support.

2 weeks of 2023 left!!!
What do you need to finish before New Year's Eve???
What are your New Year's Resolutions to ensure 2024 kicks off to set you up for your best year ever???

All donations received at recent workshop have been submitted this morning via BigGive for Teesside Mind .
If you can help, donations are currently doubled up and accepted via https://donate.biggive.org/campaign/a056900002RXuEfAAL

If you attended my workshop or completed the 'Priorities' activity separately I would love to hear your feedback and see your results.

Fighting hardship for better mental health Our mental health can be affected by many different things, but our finances, the cost of living, and the stress …

What do you want instead of:
○ being overwhelmed?
○ overthinking?
○ overindulging?

For those unable to attend the workshop yesterday, here is the 'Priorities' worksheet.
I would LOVE to see your results.

Thanks to those that popped in for the 'Priorities' workshop today and to Soul Triage Energy Medicine for hosting.
If you missed it, keep an eye on the page for a little something...

All set up and ready for 'Priorities' workshop at Soul Triage in Redcar