WSRT Fitness

WSRT Fitness

WSRT Fitness is an online Coaching service to help people get to a healthy weight and make positive lifestyle changes.

Operating as usual

02/12/2022

I think at this point we can all agree that the anabolic window is not a real thing. However, I still believe having a high quality post workout meal is crucial to recovery. Especially when your natural and not the liver king!Today for me, it's teriyaki steak with veggies over rice. Everything weighed and measured!



Use code WSRT10 for your supps!

09/11/2022

Post workout meal! Arm day in the books!

01/11/2022

Leg day today! First one of improvement season. Weight and reps did suffer a little because I'm still recovering from show week, but overall I'm pretty happy with it. Need to keep growing for the next show!

31/10/2022

First workout of improvement season. Chest and Shoulders were my biggest detractors on the stage, so you know I had to lead right off working on weaknesses! What do you guys think of this chest and shoulders workout?

31/10/2022

Meal 2 today! Slowly adding back in and getting ready to start growing! Back in the gym today! Next time I'm on stage, it's going to be lights out!

29/10/2022

An arrival to my destination does not mean the end of a journey. It's only my first stop on my way to a greater place! Improvement season starts now.

Photos from WSRT Fitness's post 29/10/2022

Only 5 hours until show time! LFG!

24/10/2022

When the back looks like a winner despite being 5am, dry and flat! Can't wait to peak up my back and show it off Saturday!

24/10/2022

I told you, I'm a machine. Here's your Monday motivation. 5 days out from the W!

21/10/2022

Now 8 days out, and what do I see?
3 more PRs from the machine that is me!
You can't stop me! Ready to kill peak week right now! See all of you on the stage!



Use code WSRT10 at the link in bio

19/10/2022

10 Days out and I still pulled out 2 more PRs on arm day! Who's going to stop me?!?! Nobody!



Use code WSRT10 at the link in bio

18/10/2022

3 more volume based PRs today at 11 days out! I think you all know what I am! Leave it in the comments!



Use code WSRT10 at the link in bio

17/10/2022

Volume based PRs only 12 days out from the Granite State Open! Saying that I'm locked in might be an understatement. Let's go!



Use code WSRT10 at the link in bio

15/10/2022

2 weeks out and let's have a refeed! Haven't been this happy to have oatmeal in a long time!


14/10/2022

Just casually grinding out milestones at only 15 days out from the Granite State Open! I am the machine you're looking for!



Use code WSRT10 at the link in bio

09/10/2022

Somehow I grinded out 3 PRs on back day today! But for full transparency, I lost reps on 3 other exercises. Energy is starting to get very low, but you will not stop me on my path to the W!



Use code WSRT10

08/10/2022

4 PRs on chest and shoulders day at exactly 3 weeks out! This competition is so close I can almost taste it! Really with this prep I pretty much just want to taste anything right now! Lol!



06/10/2022

2 more PR's on arm day! Only 23 days out! You can't stop me!



Use code WSRT10 at the link in bio

06/10/2022

5 more PRs only 24 days out! Loving back day! Not slowing down on the way to the stage!




Use code WSRT10 at the link in bio

04/10/2022

2 more PRs only 25 days out from the Granite State Open! I'm going hard for that W! Who's going to try to stop me?



Use code WSRT10 at the link in bio

01/10/2022

4 weeks out and still 2 more PRs! They're getting harder to come by, but you can't deny that I'm a machine!



Use code WSRT10 at link in bio

30/09/2022

2 more PRs for chest and shoulders! 4 weeks out tomorrow! I'm still a damn machine! Just try to stop me!



Use code WSRT10 at the link in bio

27/09/2022

32 days out and chest/shoulders have been destroyed! You can't stop me! I told you! I'm a machine!




Use code WSRT10

26/09/2022

2 more PRs only 33 days out on back day! I told you that I'm unstoppable!



Use code WSRT10

24/09/2022

2 PRs on leg day only 5 weeks out?!?!? HELL YES! I kind of feel like death but worth it!




Use code WSRT10

24/09/2022

5. Weeks. Out. I don't think I can be much happier with my look than I am now! A few more little tweaks will tighten me up nicely for the stage. Can't wait for October 29th!

23/09/2022

3 more PRs on shoulder/chest day! Tomorrow makes only 5 weeks to go and I'm still in the gym making GAINS! YOU CAN NOT STOP ME!!! Who's in my corner for October 29th?!?!



Use code WSRT10 at the link in bio

22/09/2022

7 PRs on back day only 37 days out from the Granite State Open! I think the extra rest (training from home for work) and yesterday's refeed are really helping me out! Normal grind resumes Saturday as we enter the home stretch! You can't stop this machine on the way to the W!



Use code WSRT10 at the link in bio!

20/09/2022

39 days out and 3 more PRs on back day! I will admit, these PRs are getting harder and harder to achieve, but there is nothing more satisfying than pushing myself beyond my previous limit and getting closer to the W I'm looking for!



Use code WSRT10 at the link in bio!

19/09/2022

Not the happiest with today's chest and shoulders workout, but I still managed 4 PRs! Just going to keep on grinding all the way through! Only 40 days to go!



Use code WSRT10 at the bio link

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)