WSRT Fitness is an online Coaching service to help people get to a healthy weight and make positive lifestyle changes.
02/12/2022
I think at this point we can all agree that the anabolic window is not a real thing. However, I still believe having a high quality post workout meal is crucial to recovery. Especially when your natural and not the liver king!Today for me, it's teriyaki steak with veggies over rice. Everything weighed and measured!
Use code WSRT10 for your supps!
09/11/2022
Post workout meal! Arm day in the books!
01/11/2022
Leg day today! First one of improvement season. Weight and reps did suffer a little because I'm still recovering from show week, but overall I'm pretty happy with it. Need to keep growing for the next show!
31/10/2022
First workout of improvement season. Chest and Shoulders were my biggest detractors on the stage, so you know I had to lead right off working on weaknesses! What do you guys think of this chest and shoulders workout?
31/10/2022
Meal 2 today! Slowly adding back in and getting ready to start growing! Back in the gym today! Next time I'm on stage, it's going to be lights out!
29/10/2022
An arrival to my destination does not mean the end of a journey. It's only my first stop on my way to a greater place! Improvement season starts now.
29/10/2022
Only 5 hours until show time! LFG!
24/10/2022
When the back looks like a winner despite being 5am, dry and flat! Can't wait to peak up my back and show it off Saturday!
24/10/2022
I told you, I'm a machine. Here's your Monday motivation. 5 days out from the W!
21/10/2022
Now 8 days out, and what do I see?
3 more PRs from the machine that is me!
You can't stop me! Ready to kill peak week right now! See all of you on the stage!
Use code WSRT10 at the link in bio
19/10/2022
10 Days out and I still pulled out 2 more PRs on arm day! Who's going to stop me?!?! Nobody!
Use code WSRT10 at the link in bio
18/10/2022
3 more volume based PRs today at 11 days out! I think you all know what I am! Leave it in the comments!
Use code WSRT10 at the link in bio
17/10/2022
Volume based PRs only 12 days out from the Granite State Open! Saying that I'm locked in might be an understatement. Let's go!
Use code WSRT10 at the link in bio
15/10/2022
2 weeks out and let's have a refeed! Haven't been this happy to have oatmeal in a long time!
14/10/2022
Just casually grinding out milestones at only 15 days out from the Granite State Open! I am the machine you're looking for!
Use code WSRT10 at the link in bio
09/10/2022
Somehow I grinded out 3 PRs on back day today! But for full transparency, I lost reps on 3 other exercises. Energy is starting to get very low, but you will not stop me on my path to the W!
Use code WSRT10
08/10/2022
4 PRs on chest and shoulders day at exactly 3 weeks out! This competition is so close I can almost taste it! Really with this prep I pretty much just want to taste anything right now! Lol!
06/10/2022
2 more PR's on arm day! Only 23 days out! You can't stop me!
Use code WSRT10 at the link in bio
