09/23/2023
It's time to take control of your wellbeing as you enter this new season of life
You can thrive through menopause.
Imagine being able to...
* ...have more energy than ever
* ...think clearly throughout the day
* ....fit into your old clothes
* ...have a pleasurable lifestyle that includes delicious food
* ...feel completely in tune with your body, and in control of your health
* ...wake up every day feeling in love with your body and your life
A unique live group program combining fasting with lifestyle to unlock your body's natural ability to heal, optimize health and create the vitality and energy you desire.
As a pharmacist with over 25 years in healthcare, AND a woman in menopause, I understand the science of hormone changes and how our bodies respond to lifestyle choices we make. I use my clinical knowledge combined with coaching to help you achieve results.
* Gain energy, increase mental clarity and banish belly fat for good!
* Ready to finally achieve your health goals
* Learn a step-by-step system to implement lifestyle changes to directly impact your menopause journey
* Learn the benefits of fasting during menopause and how to achieve the best health of your life�...then I invite you to join me in this life-changing program.
Enroll today! Select the Fasting+ Lifestyle Link-in Bio or visit:
https://www.drlisakhealth.com/fasting+lifestyle
+lifestyle
09/20/2023
It's time to take control of your wellbeing as you enter this new season of life
You can thrive through menopause.
Imagine being able to...
* ...have more energy than ever
* ...think clearly throughout the day
* ....fit into your old clothes
* ...have a pleasurable lifestyle that includes delicious food
* ...feel completely in tune with your body, and in control of your health
* ...wake up every day feeling in love with your body and your life
A unique live group program combining fasting with lifestyle to unlock your body's natural ability to heal, optimize health and create the vitality and energy you desire.
As a pharmacist with over 25 years in healthcare, AND a woman in menopause, I understand the science of hormone changes and how our bodies respond to lifestyle choices we make. I use my clinical knowledge combined with coaching to help you achieve results.
* Gain energy, increase mental clarity and banish belly fat for good!
* Ready to finally achieve your health goals
* Learn a step-by-step system to implement lifestyle changes to directly impact your menopause journey
* Learn the benefits of fasting during menopause and how to achieve the best health of your life�...then I invite you to join me in this life-changing program.
Enroll today! Select the Fasting+ Lifestyle Link-in Bio or visit:
https://www.drlisakhealth.com/fasting+lifestyle
+lifestyle
09/20/2023
Today is the day!!! If you haven't registered now is the time.
Learn my top three recommendations for women in perimenopause and menopause to have a profound impact on your health. Feel energized again. Regain mental clarity. Sleep through the night.
In this masterclass we will cover these three objectives, along with basic hormone changes that affect women's health.
Ready to sign-up? Click this button below to register.
Can't attend in person? No worries, register anyway and a replay will be sent! Don't miss out on this important information
Click the Link-in Bio to register or visit:
https://www.drlisakhealth.com/webinar-registration
09/19/2023
Learn my top three recommendations for women in perimenopause and menopause to have a profound impact on your health. Feel energized again. Regain mental clarity. Sleep through the night.
In this masterclass we will cover these three objectives, along with basic hormone changes that affect women's health.
Ready to sign-up? Click this button below to register.
Can't attend in person? No worries, register anyway and a replay will be sent! Don't miss out on this important information
Click the Link-in Bio to register or visit:
https://www.drlisakhealth.com/webinar-registration
09/18/2023
Learn my top three recommendations for women in perimenopause and menopause to have a profound impact on your health. Feel energized again. Regain mental clarity. Sleep through the night.
In this masterclass we will cover these three objectives, along with basic hormone changes that affect women's health.
Ready to sign-up? Click this button below to register.
Can't attend in person? No worries, register anyway and a replay will be sent! Don't miss out on this important information
Click the Link-in Bio to register or visit:
https://www.drlisakhealth.com/webinar-registration
09/16/2023
Learn my top three recommendations for women in perimenopause and menopause to have a profound impact on your health. Feel energized again. Regain mental clarity. Sleep through the night.
In this masterclass we will cover these three objectives, along with basic hormone changes that affect women's health.
Can't attend in person? No worries, register anyway and a replay will be sent! Don't miss out on this important information.
Click the Link-in Bio to register or visit:
https://www.drlisakhealth.com/webinar-registration
09/14/2023
🌟 Ready to transform your menopause journey?
Join me on Wednesday, September 20th at 3pm Eastern time for a masterclass! 🚺💪
Learn:
1️⃣ The key nutrition shift for hormone balance and satisfaction.
2️⃣ Exercise tweaks for weight loss, bone health, and feeling 🔥.
3️⃣ My ultimate tip for a total transformation during this transition.
👉 Sign up at Link-in Bio or visit ➡️ https://www.drlisakhealth.com/webinar-registration
09/08/2023
I dare you not to lick the spoon! This homemade mayo recipe made me do it!
The beauty of it is you can use this recipe as the base for so many dips, dressings and sauces.
Homemade Mayonnaise Recipe! 🥚🍋🥑
Ingredients:
* 1 egg
* 1/2 tsp salt
* 1/2 tsp mustard powder
* Juice of 1/2 lemon 🍋
* 1 1/2 cups avocado oil or extra light virgin olive oil 🥑🫒
Directions:
* Start by placing the following ingredients in a mixing bowl or blender: 1 egg, 1/2 tsp salt, 1/2 tsp mustard powder, juice of 1/2 lemon, and 1/4 cup of oil.
* Now, it's time to mix it all up! You can use a hand blender or a regular blender on low speed. 🌀
* Here comes the magic: Slowly drizzle the remaining oil into the bowl or blender. Keep blending as you do this to create a creamy emulsion.
* Voilà! You're ready to enjoy your homemade mayo. Creamy and delicious! 🎉
Use it as a dip, a spread, or in your favorite recipes. Homemade goodness is always worth it! 🥪🥗🍔
If you want a copy of my Chipotles Lime Dressing, Ranch Dip and Avocado lime dressing type "Recipe" in the comments below and I will send you a copy!
09/07/2023
Sleepless nights are no match for these top 3 tips to improve your slumber during menopause:
1. 🛌 Set the room for success Stay cool with breathable pajamas and bedding: Hot flashes and night sweats are common during menopause, and they can be particularly disruptive to sleep. Wearing breathable pajamas made of lightweight fabrics like cotton or bamboo can help regulate body temperature and reduce discomfort. It's also important to choose bedding that is breathable and moisture-wicking, such as cotton or bamboo sheets and a lightweight comforter or duvet. And ensure your bedroom is dark, cool and relaxing.
2. ☕️🍷Limit caffeine and alcohol consumption, especially in the evening: Caffeine and alcohol can interfere with sleep quality and increase the frequency of nighttime awakenings. Women going through menopause may be particularly sensitive to these substances, so it's important to limit consumption, especially in the evening. Caffeine should be avoided at least 4-6 hours before bedtime, while alcohol should be limited to one drink and consumed several hours before bedtime. Opting for herbal tea or water in the evening can be a better choice for promoting sleep.
3. 🧘🏻♀️Incorporate relaxation techniques like yoga or meditation before bed: Stress and anxiety can interfere with sleep, and menopause can bring about new sources of stress, such as changes in hormone levels or life transitions. Practicing relaxation techniques like yoga or meditation before bed can help calm the mind and prepare the body for rest. Even just a few minutes of deep breathing or stretching can make a big difference in promoting relaxation and reducing stress.
Say goodbye to restless nights and hello to restful sleep! 😴💤 #
09/06/2023
🥦🍏 Always had a passion for nutrition, and I'm pretty savvy when it comes to making healthier food choices. 💪 But, let's be real, I don't always follow my own advice 🙈. We all have those moments, right? 🤷♀️ But awareness is key! 🧐
One area I've been diving deeper into is those sneaky unhealthy fats in our diets - the ones health influencers warn us about daily on social media! 🚫🍔
Now, before we get into it, let's talk context, folks! 🗣️ Context matters. As a pharmacist 🧪, I always think in terms of dose, frequency, and duration. 📊🕰️
Imagine a plate of delicious French fries 🍟 as your dose. Having them once for lunch might not be a health disaster, right? 😅 But it gets tricky when you're munching on fries, chips, and conventional salad dressings at every meal, all week long. That's when things start adding up. 📈🤯
So, what are these 'bad' seed oils, and why should you care? 🤔🌻🍃 Great questions! Let's dig in:
Seed oils like soybean, corn, sunflower, and canola oil, as well as margarine and butter substitutes, have been a cooking and food production staple for a while. They've been marketed as heart-healthy due to their unsaturated fats. But here's the scoop on why they might not be the best choice for your health... 🌽🍯🚫
Here are some healthier alternatives to seed oils that'll spice up your meals without compromising on taste or nutrition! 🍽️💪
* Olive Oil 🫒: Extra virgin olive oil is a superstar. Rich in monounsaturated fats and antioxidants, it's perfect for cooking and salad dressings. Plus, its anti-inflammatory properties and potential heart-boosting benefits make it a top-notch seed oil substitute. ❤️🥗
* Coconut Oil 🥥: Don't shy away from this tropical delight! Coconut oil is all the rage for good reasons. Packed with medium-chain triglycerides (MCTs), it's easily digested and provides quick energy. Plus, it's a champ at high temperatures, so it's perfect for cooking and baking. 🌴🔥
* Avocado Oil 🥑: Meet your cooking BFF. Avocado oil's mild flavor and high smoke point make it a versatile choice. It's loaded with monounsaturated fats, vitamin E, and antioxidants, potentially benefiting your heart health and keeping inflammation in check. 🥄💚
* Ghee 🧈: Going old-school with clarified butter! Ghee has a high smoke point and adds that rich, buttery flavor to your dishes. It's a go-to for those with dairy sensitivities and packs vitamins A, D, E, and K. 🐄✨
* Animal Fats 🥩: Don't overlook fats from pastured animals like tallow and lard. They come with a balanced omega-6 to omega-3 ratio and are less prone to oxidation compared to seed oils. They might just be the secret to mouthwatering meals! 🍖🍳
Say goodbye to those pesky seed oils and welcome these delicious, healthier options into your kitchen! 🍳🥑🍗
Read more at the latest blog! Link-in Bio
https://www.drlisakhealth.com/blog/healthy-fat
09/05/2023
Struggling with perimenopause/menopause? 🌼
Get your copy of The Menopause Roadmap. 🗺️ The roadmap guides you step by step through healthy habits to improve your menopause journey. 💪
Get your guide at the link-in bio or 🔗
https://www.drlisakhealth.com/menopause-roadmap 📚
06/27/2023
If you are struggling with perimenopause or menopause symptoms examine your habits in these
5 key areas:
💦Hydration. Hydration is so important for overall health, especially during menopause, Lack of hydration can exacerbate menopause symptoms. I always carry a refillable water bottle to help keep me hydrated all day.
🏋️♀️Exercise is important in every stage of life, but during menopause our shifting hormones and bodies need exercise. Incorporate strength training, flexibility, cardio and walking into your daily routines.
🥦Increasing the amount of protein we consume with each meal will help with insulin resistance, feeling full with each meal and helps repair our bodies and assist with hormone production. Women typically do not get enough protein, which is crucial to maintain muscle mass and balance hormones. Aim for 25-35 grams per meal of quality protein.
😴Quality sleep is crucial for our bodies to reset and
repair. If you are not able to sleep due to night sweats, restlessness or insomnia your body will not be able to do the work to reset your system. You wake up feeling groggy and fatigued. Getting 7-8 hours of quality sleep is crucial for our bodies to reset and repair.
🧘♀️Decrease stress to be able to truly impact your
hormones and overall menopause experience. Stress isthe number one issue that we need to address to be able to reign in our cortisol, insulin and the effect on estrogen, progesterone and testosterone.
These five areas are key. But you don't need to tackle them all at once. Choose one area that you feel you can sustain and make a small change today. Bookmarkthis post and come back as you are ready to implement more ideas.
09/16/2023
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06/27/2023