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We’ve teamed up with , LA’s hottest massage boutique opening soon in Cherry Creek, to help you unplug and get calm. Enter for a chance to win a 50-minute massage gift card and a month of unlimited classes at our studio. Get a relaxed mind & body and everything you need to be present and in the NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enter to win:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Follow + ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Tag a friend in the comments below⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Entries accepted until 2.4.21 One winner will be chosen at random and contacted via DM on 2.5.21. No purchase necessary to enter to win.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s no secret that over the past few weeks, all of the noise about losing quarantine weight, becoming a better version of yourself according to someone else’s standards, and the countless reasons why you don’t measure up has gotten really loud.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to drown out that noise by telling you that YOU ARE ENOUGH just as you are. We’re here to empower you to realize the strength you’ve had inside of you all along.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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wishing you a weekend full of *post-class endorphins* vibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Real queens fix each other’s crowns 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Less stressing, more stretching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mantra of the week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday Funday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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RETIREMENT • after 7 years with The Bar Method, Instructor Anna is retiring. First! Don’t panic because you will still see her taking classes and teaching privates. ⁣⁣
LAST CLASS: Monday 2/25 @ 5:45pm (live + in-studio) ⁣⁣🎉
Secondly, it is with both a heavy heart and huge pride that we share this news. Anna has been an institution at this studio; her leadership, attention to detail, and knowledge were all a testament to not only her innate abilities, but her fierce determination + dedication . Beyond her always challenging + informative classes, Anna’s classes empowered us. The deep pride comes from watching Anna’s hard work pay off as she grew her business exponentially. She is retiring so that she can focus on her business full-time. We aren’t surprised to see her success, and will continue cheering our inspiring, thoughtful, and kind friend on. We love you dearly!

RETIREMENT • after 7 years with The Bar Method, Instructor Anna is retiring. First! Don’t panic because you will still see her taking classes and teaching privates. ⁣
LAST CLASS: Monday 2/25 @ 5:45pm (live + in-studio) ⁣
Secondly, it is with both a heavy heart AND huge pride that we share this news. Anna has been an institution at this studio; her leadership, attention to detail, and knowledge were all a testament to not only her innate abilities, but her fierce determination + dedication . Beyond her always challenging + informative classes, Anna’s classes truly empowered us. The deep pride comes from watching Anna’s hard work pay off as she grew her business exponentially. She is retiring so that she can focus on her business full-time. We aren’t surprised to see her success, and will continue cheering our inspiring, thoughtful, and kind friend on. We love you dearly!

When you build resilience in class, it helps you learn that you can overcome challenges out of class too. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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